Nacho Steak Skillet

12 45 387
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 5
Nacho Steak Skillet
Health Rating

Ingredients


227 gm Beef, outside round (thinly sliced - organic)
1 tbsp Butter, grass fed, unsalted
1/3 cup Coconut oil (melted)
1 tsp Chili powder
1/2 tsp Turmeric, powder
454 gm Cauliflower
227 gm Cauliflower
29 gm Cheddar cheese, sharp (shredded - organic)
29 gm Monterey jack cheese (shredded - organic)
30 gm Jalapeno peppers, sliced, canned
1/3 cup Sour cream, 14% M.F. (or use organic Greek yogurt)
136 gm Avocado

Instructions


1. Preheat your oven to 400°F. Remove the leaves and bottom of stem from your cauliflower. Slice the cauliflower across the head. It will break up into chip-like shapes.

2. In the bottom of a large mixing bowl whisk together the coconut oil, chili powder, and turmeric. Add the cauliflower and gently toss until it's all evenly coated.

3. Spread the cauliflower out on a baking sheet. Season well with salt and pepper. Roast for 20-25 minutes.

4. While the cauliflower is roasting you can get the rest of it ready. Preheat a cast iron skillet on medium-high heat. Liberally season both sides of your steak with salt and pepper. Add the butter to the skillet and let it melt. Once it stops foaming lay the steak down into the pan. Cook without disturbing until it begins to cook through. Flip to cook the other side then remove from the pan.

5. Allow to rest for 5-10 minutes.

6. Once the cauliflower is done, remove it from the oven and transfer the florets to your cast iron pan.

7. Slice up the steak into fork sized strips.

8. Top the cauliflower with the steak.

9. Top the skillet with both shredded cheeses and the jalapeño slices. Bake for another 5-10 minutes, until the cheese has melted.

10. Serve with sour cream, guacamole, and hot sauce. You can garnish with cilantro and slices of green onion if you desire.


Nutrition Facts

Per Portion

Calories 387
Calories from fat 275
Calories from saturated fat 178
Total Fat 31 g
Saturated Fat 19.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 50 mg
Sodium 256 mg
Potassium 755 mg
Total Carbohydrate 10.9 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 17.1 g

Dietary servings

Per Portion


Meat 0.5
Milk Alternative 0.5
Vegetables 2.8

Energy sources


Pygal11%410.515235723279112.7267790301563771%397.5387532849605280.9793849315595418%333.65639973700047120.4860200052143911%71%18%CarbohydratesFatProtein
Recipe from:
Appetizer