Nachos & Four-Layer Dip

7	10	299
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	1

Health Highlights

Ingredients

3 tbsp	Sour cream, fat free
1/2 tsp	Taco seasoning mix, McCormick
1/3 cup shredded	Cheddar cheese, reduced fat (18%) (or colby cheese)
1/4 cup	Salsa, ready-to-serve
1/3 cup shredded or chopped	Iceberg lettuce
2 tsp	Cream cheese, fat free
12 chip	Tortilla chips, plain, white corn, salted

Instructions

In a small bowl, mix together sour cream, softened cream cheese and taco seasoning.

Spoon this mixture onto the bottom of a serving dish and spread into a half-inch layer. Top with salsa, shredded lettuce, and cheese.

Enjoy with tortilla chips!

Nutrition Facts

Name: Nachos & Four-Layer Dip
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 3 tbsp Sour cream, fat free; 1/2 tsp Taco seasoning mix, McCormick; 1/3 cup shredded Cheddar cheese, reduced fat (18%); 1/4 cup Salsa, ready-to-serve; 1/3 cup shredded or chopped Iceberg lettuce; 2 tsp Cream cheese, fat free; 12 chip Tortilla chips, plain, white corn, salted

Per Portion

Calories 299

Calories from fat 116

Calories from saturated fat 51

Total Fat 12.9 g

Saturated Fat 5.7 g

Trans Fat 0.5 g

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 3.4 g

Cholesterol 36 mg

Sodium 985 mg

Potassium 359 mg

Total Carbohydrate 30 g

Dietary Fiber 2.6 g

Sugars 4.3 g

Protein 17 g

Dietary servings

Per Portion

Milk Alternative	1.8
Vegetables	0.8

Nachos & Four-Layer Dip

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Nachos & Four-Layer Dip

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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