Taco Dip

Taco Dip

Perfect for Parties, Potlucks or an Appetizer! This dip is simple to prepare and a crowd pleaser. Serve with nachos.
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 32

Ingredients


1 cup Greek yogurt, plain, 2% M.F.
1 block Cream cheese
1 package Taco seasoning mix, McCormick (or make your own)
1 cup Salsa, ready-to-serve
1 cup shredded or chopped Iceberg lettuce (optional)
1 cup chopped Tomato (optional)
3 stalk(s) Green onion, scallion, ramp (optional)
1 cup, shredded Cheddar cheese (or marble)
1 bag(14oz) Tortilla chips

Instructions


In a medium bowl, mix together yogurt, softened cream cheese and taco seasoning - either by hand or with a hand mixer.

Spoon this mixture onto the bottom of a clear serving dish and spread into an even layer. Top with salsa, toppings like shredded lettuce, tomatoes and green onions, then sprinkle with shredded cheese.

Refrigerate before serving.

Enjoy with tortilla chips!

Nutrition Facts

Per Portion

Calories 114
Calories from fat 60
Calories from saturated fat 23.2
Total Fat 6.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 12.1 mg
Sodium 214 mg
Potassium 96 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 3.4 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal35%458.7028368369048156.1937379560522553%320.9184841075976259.8801740122188412%347.9370830591519113.3174935665887135%53%12%CarbohydratesFatProtein

Notes:

Note, each serving is 2 tablespoons.

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada