Taco Dip

9 10 110
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 32
Taco Dip
Health Highlights
Perfect for Parties, Potlucks or an Appetizer! This dip is simple to prepare and a crowd pleaser. Serve with nachos.

Ingredients


1 cup Greek yogurt, plain, 2% M.F.
1 block Cream cheese
1 package Taco seasoning mix, McCormick (or make your own)
1 cup Salsa, ready-to-serve
1 cup shredded or chopped Iceberg lettuce (optional)
1 cup chopped Tomato (optional)
3 stalk(s) Green onion (optional)
1 cup, shredded Cheddar cheese (or marble)
1 bag(14oz) Tortilla chips, plain, white corn, salted

Instructions


In a medium bowl, mix together yogurt, softened cream cheese and taco seasoning - either by hand or with a hand mixer.

Spoon this mixture onto the bottom of a clear serving dish and spread into an even layer. Top with salsa, toppings like shredded lettuce, tomatoes and green onions, then sprinkle with shredded cheese.

Refrigerate before serving.

Enjoy with tortilla chips!

Notes:

Note, each serving is 2 tablespoons.


Nutrition Facts

Per Portion

Calories 110
Calories from fat 57
Calories from saturated fat 23.1
Total Fat 6.4 g
Saturated Fat 2.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 11.3 mg
Sodium 199 mg
Potassium 86 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 3.2 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.2

Energy sources


Pygal36%459.5912041059248158.049996901637352%319.0622564198009258.139954920429812%348.390481763929113.1409696069914536%52%12%CarbohydratesFatProtein

Meal Type(s)





?
Help