Nachos & Four-Layer Dip

7 10 299
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Nachos & Four-Layer Dip
Health Highlights


3 tbsp Sour cream, fat free
1/2 tsp Taco seasoning mix, McCormick
1/3 cup shredded Cheddar cheese, reduced fat (18%) (or colby cheese)
1/4 cup Salsa, ready-to-serve
1/3 cup shredded or chopped Iceberg lettuce
2 tsp Cream cheese, fat free
12 chip Tortilla chips, plain, white corn, salted


In a small bowl, mix together sour cream, softened cream cheese and taco seasoning.

Spoon this mixture onto the bottom of a serving dish and spread into a half-inch layer. Top with salsa, shredded lettuce, and cheese.

Enjoy with tortilla chips!

Nutrition Facts

Per Portion

Calories 299
Calories from fat 116
Calories from saturated fat 51
Total Fat 12.9 g
Saturated Fat 5.7 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.4 g
Cholesterol 36 mg
Sodium 985 mg
Potassium 359 mg
Total Carbohydrate 30 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 17 g

Dietary servings

Per Portion

Milk Alternative 1.8
Vegetables 0.8

Energy sources


Meal Type(s)