Nachos & Four-Layer Dip

7 10 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Nachos & Four-Layer Dip
Health Highlights


3 tbsp Sour cream, fat free
1/2 tsp Taco seasoning mix, McCormick
1/3 cup shredded Cheddar cheese, reduced fat (18%) (or colby cheese)
1/4 cup Salsa, ready-to-serve
1/3 cup shredded or chopped Iceberg lettuce
2 tsp Cream cheese, fat free
12 chip Tortilla chips


In a small bowl, mix together sour cream, softened cream cheese and taco seasoning.

Spoon this mixture onto the bottom of a serving dish and spread into a half-inch layer. Top with salsa, shredded lettuce, and cheese.

Enjoy with tortilla chips!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 113
Calories from saturated fat 48
Total Fat 12.6 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.5 g
Cholesterol 27.9 mg
Sodium 1044 mg
Potassium 378 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 17.1 g

Dietary servings

Per Portion

Milk Alternative 1.8
Vegetables 0.8

Energy sources