Nachos n' Salsa

2 1 84
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 2
Nachos n' Salsa
Health Rating

Ingredients


1/2 cup Salsa, ready-to-serve, low sodium, hot/medium
40 gm Whole wheat tortilla

Instructions


Spoon salsa into small dish and serve with tortilla chips

Nutrition Facts

Per Portion

Calories 84
Calories from fat 18.5
Calories from saturated fat 9.0
Total Fat 2.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 132 mg
Potassium 237 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.1 g
Sugars 2.6 g
Protein 3.0 g

Dietary servings

Per Portion


Grain 0.6
Vegetables 0.5

Energy sources


Pygal64%459.3226760199601232.523000533438822%292.25042862690805194.725730354146514%342.72511212328874115.5604303021560664%22%14%CarbohydratesFatProtein
Snack