Nachos n' Salsa

Health Highlights

Ingredients

1/2 cup	Salsa, ready-to-serve, low sodium, hot/medium
40 gm	Whole wheat tortilla

Spoon salsa into small dish and serve with tortilla chips

Calories 78

Calories from fat 18.5

Calories from saturated fat 9.0

Total Fat 2.1 g

Saturated Fat 1.0 g

Trans Fat 0

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.6 g

Cholesterol 0

Sodium 153 mg

Potassium 237 mg

Total Carbohydrate 13.5 g

Dietary Fiber 3.1 g

Sugars 3.0 g

Protein 3.0 g

Grain	0.6
Vegetables	0.5