Turkey Burger with Bruschetta

Turkey Burger with Bruschetta

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 5

Ingredients


1/4 cup Red onion (chopped - for topping)
1 tbsp Extra virgin olive oil (for topping)
1 tbsp Balsamic vinegar (for topping)
1 pinch Sea salt (for topping)
1 dash Black pepper (for topping)
3 medium Tomato (for topping)
2 clove(s) Garlic (minced - for topping)
2 tbsp Basil, fresh (chopped - for topping)
86 gm Mozzarella cheese, partially skimmed (diced - omit for no dairy)
567 gm Ground turkey, lean (for burgers)
1 small Zucchini (grated, for burgers)
1/4 cup Bread crumbs, seasoned (for burgers)
1 clove(s) Garlic (grated, for burgers)
2 ring Red onion (chopped, for burgers)
1 pinch Salt and pepper (for burgers - sea salt)
3 spray (about 1/3 second) Olive oil cooking spray (for cooking)
2 medium Tomato (sliced, for serving)
4 cup Arugula (for serving)

Instructions


1. Combine the red onion, olive oil, balsamic, salt and pepper in a large bowl. Set aside a few minutes while you chop the tomatoes, then place in the bowl. Add the garlic, basil and additional salt and pepper, to taste and mix well and set aside. Toss in the cheese when ready to serve.

2. Squeeze the excess moisture from the zucchini in a paper towel. In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, garlic, onion, salt and pepper. Form into 5 equal sized patties about 5 oz. each, forming them as flat as possible.

3. Heat a large skillet on medium-high heat. When hot, lightly spray with oil. Add the burgers to the pan and reduce the heat to medium-low. Cook until browned, about 4 minutes, then flip and cook another 4 minutes, careful not to burn.

4. To serve, arrange 3 slices of tomatoes on each dish, then place 1 cup arugula on top in the center, then top with the burger and finish with the bruschetta.

Enjoy!

Nutrition Facts

Per Portion

Calories 297
Calories from fat 132
Calories from saturated fat 43
Total Fat 14.6 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.1 g
Cholesterol 110 mg
Sodium 351 mg
Potassium 779 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 28.5 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Milk Alternative 0.3
Vegetables 2.5

Energy sources


Pygal17%425.49585853679673119.965412268742544%433.82874256579606264.300281195571338%298.0411020358924163.6503342201389217%44%38%CarbohydratesFatProtein

Notes:

To make this recipe dairy free - omit the mozzarella cheese 

Turkey

is a great source of lean protein!

Recipe from:
Lunch
Main
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