Navy Bean Hummus & Bagel Crisps

8 13 1010
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Navy Bean Hummus & Bagel Crisps
Health Highlights


1 can (19oz) Navy beans, canned
1/4 cup Chicken broth (stock), low sodium
1/4 cup Basil, fresh (chopped)
1 tsp Thyme, fresh (chopped)
2 clove(s) Garlic (minced)
2 medium bagel (9-10cm dia) Whole wheat bagel
2 tsp Canola oil
1/4 tsp Chili powder


Bagel Crisps: Thinly slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat.
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely.

Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic.

Serve with bagel crisps.

Nutrition Facts

Per Portion

Calories 1010
Calories from fat 125
Calories from saturated fat 11.2
Total Fat 13.9 g
Saturated Fat 1.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 2489 mg
Potassium 1859 mg
Total Carbohydrate 182 g
Dietary Fiber 34 g
Sugars 10.6 g
Protein 56 g

Dietary servings

Per Portion

Grain 3.2
Meat Alternative 2.8
Vegetables 3.9

Energy sources


Meal Type(s)