Navy Bean Hummus

Navy Bean Hummus

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 1
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Ingredients


1/4 cup Basil, fresh (chopped)
2 tsp Canola oil
1/4 cup Chicken broth (stock), low sodium
1/4 tsp Chili powder
2 clove(s) Garlic (minced)
1 null Navy beans, canned
1 tsp Thyme, fresh (chopped)
2 medium bagel (9-10cm dia) Whole wheat bagel

Instructions


Bagel Crisps: Thinly slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat.
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely.

Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic.

Serve with bagel crisps.

Nutrition Facts

Per Portion

Calories 482  
Calories from fat 100  
Calories from saturated fat 9.5  
Total Fat 11.1  g
Saturated Fat 1.1  g
Trans Fat 0.2  g
Polyunsaturated Fat 3.4  g
Monounsaturated Fat 6.2  g
Cholesterol 0  mg
Sodium 889  mg
Potassium 312  mg
Total Carbohydrate 79  g
Dietary Fiber 5.8  g
Sugars 2.6  g
Protein 16.6  g

Dietary servings

Per Portion


Grain 3.2

Energy sources


Pygal 65% 457.627542867 235.914876125 21% 292.378379003 190.255104442 14% 343.342527799 115.273641549 65% 21% 14% Carbohydrates Fat Protein
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