Navy Bean Hummus & Bagel Crisps

Navy Bean Hummus & Bagel Crisps

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 1
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Ingredients


1 can (19oz) Navy beans, canned
1/4 cup Chicken broth (stock), low sodium
1/4 cup Basil, fresh (chopped)
1 tsp Thyme, fresh (chopped)
2 clove(s) Garlic (minced)
2 medium bagel (9-10cm dia) Whole wheat bagel
2 tsp Canola oil
1/4 tsp Chili powder

Instructions


Bagel Crisps: Thinly slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat.
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely.

Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic.

Serve with bagel crisps.

Nutrition Facts

Per Portion

Calories 1105
Calories from fat 121
Calories from saturated fat 15.0
Total Fat 13.5 g
Saturated Fat 1.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0 mg
Sodium 3297 mg
Potassium 1861 mg
Total Carbohydrate 189 g
Dietary Fiber 33 g
Sugars 4.1 g
Protein 57 g

Dietary servings

Per Portion


Grain 3.2
Meat Alternative 2.8
Vegetables 3.9

Energy sources


Pygal 68% 453.524800708 242.897454847 11% 292.475165612 201.282186346 21% 326.96167177 125.092931412 68% 11% 21% Carbohydrates Fat Protein
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