Navy Bean Hummus & Bagel Crisps

Navy Bean Hummus & Bagel Crisps

Health Rating
Prep Cook Ready in Servings
5 min 8 min 13 min 1


1 can (19oz) Navy beans, canned
1/4 cup Chicken broth (stock), low sodium
1/4 cup Basil, fresh (chopped)
1 tsp Thyme, fresh (chopped)
2 clove(s) Garlic (minced)
2 medium bagel (9-10cm dia) Whole wheat bagel
2 tsp Canola oil
1/4 tsp Chili powder


Bagel Crisps: Thinly slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat.
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely.

Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic.

Serve with bagel crisps.

Nutrition Facts

Per Portion

Calories 1105
Calories from fat 121
Calories from saturated fat 15.0
Total Fat 13.5 g
Saturated Fat 1.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0 mg
Sodium 3297 mg
Potassium 1861 mg
Total Carbohydrate 189 g
Dietary Fiber 33 g
Sugars 4.1 g
Protein 57 g

Dietary servings

Per Portion

Grain 3.2
Meat Alternative 2.8
Vegetables 3.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada