Navy Bean Hummus & Bagel Crisps

8 13 1038
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 1
Navy Bean Hummus & Bagel Crisps
Health Rating


1 can (19oz) Navy beans, canned
1/4 cup Chicken broth (stock), low sodium
1/4 cup Basil, fresh (chopped)
1 tsp Thyme, fresh (chopped)
2 clove(s) Garlic (minced)
2 medium bagel (9-10cm dia) Whole wheat bagel
2 tsp Canola oil
1 dash Chili powder


Bagel Crisps: Thinly slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat.
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely.

Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic.

Serve with bagel crisps.

Nutrition Facts

Per Portion

Calories 1038
Calories from fat 121
Calories from saturated fat 14.9
Total Fat 13.5 g
Saturated Fat 1.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 3289 mg
Potassium 1856 mg
Total Carbohydrate 189 g
Dietary Fiber 33 g
Sugars 4.1 g
Protein 57 g

Dietary servings

Per Portion

Grain 3.2
Meat Alternative 2.8
Vegetables 3.9

Energy sources