Nettle Pesto

6 20 184
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Nettle Pesto
Health Highlights
This is a basic pesto recipe with nettles subbing in for basil.

Ingredients


2 tbsp Pine nuts, dried (toasted)
3 clove(s) Garlic (roughly chopped))
2 tbsp Pecorino cheese (grated; or any hard cheese of choice)
1 pinch Salt (to taste)
1/2 cup Nettle (blanched, chopped nettles)
4 tbsp Olive Oil, Extra Virgin

Instructions


  1. Add the toasted pine nuts to a food processor and pulse a couple of times.
  2. Add the garlic to the mortar, pulse, and add the salt, cheese, and nettles. Pulse until everything is combined, not too smooth, there should be some texture.
  3. Start adding olive oil 1 tbsp at a time, stirring to incorporate. Use less oil if you want a thicker spread for bread, more if you'd like to use it as a pasta sauce.

Notes:

Options

  • You can use basil in its place, or parsley, or another green herb. 
  • You can also use different nuts; walnuts make a good pesto with nettles.

Storage

  • Since you've blanched the nettles, they will not oxidize and turn brown easily. So you can store this pesto in the fridge for up to a week or more.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 164
Calories from saturated fat 30
Total Fat 18.2 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.7 g
Cholesterol 7.8 mg
Sodium 130 mg
Potassium 73 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 0.1
Vegetables 0.1

Energy sources


Pygal4%390.2714090666575107.8532234917126489%389.0920776552299282.27769831928017%360.75429970085514109.3865342367481589%7%CarbohydratesFatProtein

Meal Type(s)





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