New and Improved Sweet Potato Brownies

12 70 597
Ingredients Minutes Calories
Prep Cook Servings
20 min 50 min 6
New and Improved Sweet Potato Brownies
Health Rating
I promise you’d never know there was any veg in here at all!

Ingredients


500 gm Sweet potato
12 date pitted Medjool date
6 tbsp Maple syrup
100 gm Almonds, raw (ground)
2 tbsp Coconut oil (melted )
1 pinch Salt
100 gm Oats, dry (ground)
6 tbsp Cacao powder, raw (raw)
2 tbsp Coconut oil
2 tbsp Almond butter
1 tbsp Maple syrup
2 tbsp Cacao powder, raw

Instructions


Start by pre-heating the oven to 180C (fan), then peel the sweet potatoes. Cut them into chunks and place into a steamer for about twenty minutes, until they become really soft.
Once they are perfectly soft and beginning to fall apart remove them and add them to a food processor with the pitted dates.
Put the remaining ingredients into a bowl, before mixing in the sweet potato date combination. Stir well.
Place into a lined baking dish and cook for about forty-five to fifty minutes, until you can pierce the brownie with a fork and bring it out dry. Remove the tray and allow it to cool for about ten minutes – this is really important as it needs this time to stick together!
While the brownies are cooking make the icing by simply melting all the ingredients together and stirring well, then place in the freezer for 15 minutes and then the fridge for 15 to firm up a bit.
Remove the brownies from the tray and leave to cool completely before icing otherwise your icing will melt! Spread the icing on top, cut into squares, dig in and enjoy!

Nutrition Facts

Per Portion

Calories 597
Calories from fat 205
Calories from saturated fat 87
Total Fat 22.8 g
Saturated Fat 9.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 82 mg
Potassium 1005 mg
Total Carbohydrate 88 g
Dietary Fiber 10.8 g
Sugars 49 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.8
Meat Alternative 0.6
Vegetables 1.2

Energy sources


Pygal59%464.4513658861879218.8333652671465234%292.39988112482837189.873434575098177%361.14119455088826109.3004786650908259%34%7%CarbohydratesFatProtein
Recipe from:
Dessert
Snack