Stress Relieving Green Smoothie

10 5 256
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Stress Relieving Green Smoothie
Health Rating
This Stress Relieving Green Smoothie is made with superfoods that may naturally reduce stress and anxiety

Ingredients


1/2 cup Greek yogurt, plain, 2% M.F. (or vegan yogurt)
2 tsp Flaxseed oil
1 tsp Ginseng powder
1/8 tsp Himalayan sea salt
2 tbsp Cocoa powder, unsweetened
2 cup Baby spinach
1/2 medium Frozen banana
3/4 cup Almond milk, unsweetened
1/8 tsp Turmeric, ground
1/2 avocado(s) Avocado (Peeled & pitted)

Instructions


  • Place all ingredients into your blender. Blend on high speed for about 45 seconds or until smooth and creamy.

Notes:

Quick Tips:
If you'd rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste.
Nutritional Highlights:


Leafy greens
 are a great source of folate, a B Vitamin that can help your body produce serotonin and dopamine
. Spinach is also rich in magnesium. Many of the ingredients in this smoothie are also high in magnesium for good reason.


Ginseng
Adaptogen that supports working memory, reaction time, calmness, and immune system.


Nutrition Facts

Per Portion

Calories 256
Calories from fat 139
Calories from saturated fat 24.1
Total Fat 15.5 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.0 g
Cholesterol 3.6 mg
Sodium 165 mg
Potassium 776 mg
Total Carbohydrate 19.8 g
Dietary Fiber 7.4 g
Sugars 6.2 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.3
Milk Alternative 0.7
Vegetables 1.5

Energy sources


Pygal31%452.3692997382425145.3739286725574454%337.4939891636523271.7678418530851415%340.7267392397234116.5291551641291831%54%15%CarbohydratesFatProtein
Recipe from:
Beverage