|5 min||0 min||2|
|1/2 cup||Greek yogurt, plain, 2% M.F. (or vegan yogurt)|
|2 tsp||Flaxseed oil|
|1 tsp||Ginseng powder|
|1 dash||Himalayan sea salt|
|2 tbsp||Cocoa powder, unsweetened|
|2 cup||Baby spinach|
|1/2 medium||Frozen banana|
|3/4 cup||Almond milk, unsweetened|
|1 dash||Turmeric, ground|
|1/2 avocado(s)||Avocado (Peeled & pitted)|
If you'd rather your smoothie be a bit sweeter, add some honey or pure maple syrup to taste.
are a great source of folate, a B Vitamin that can help your body produce serotonin and dopamine. Spinach is also rich in magnesium. Many of the ingredients in this smoothie are also high in magnesium for good reason.
Adaptogen that supports working memory, reaction time, calmness, and immune system.