Nicoise Salad

13 20 936
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Nicoise Salad
Health Highlights

Ingredients


1 can drained Tuna, albacore, flaked, canned in water
5 tomato Cherry Tomatoes (halved)
12 bean Green/yellow string beans, raw (trimmed, steamed then blanched)
1/4 cup whole Black olives (optional)
1 medium pepper(s) Red bell pepper (grilled or roasted then cut into strips)
1 medium egg Egg, hard boiled (peeled and halved)
1/4 cup Cannellini beans, canned
3 tbsp Extra virgin olive oil
1 1/2 tbsp Apple cider vinegar
1 clove(s) Garlic (minced)
1/2 tsp Honey
1/2 tsp Dijon mustard
4 potato Red mini potato (boiled and halved)

Instructions


For the salad:

Toss cannellini beans in 3 tbsp of homemade pesto. Combine tuna, tomatoes, green beans, potatoes, olives, pepper, and egg.

For the dressing:

In bowl, whisk together oil, vinegar, garlic, mustard and honey. Pour over salad and enjoy!


Nutrition Facts

Per Portion

Calories 936
Calories from fat 484
Calories from saturated fat 81
Total Fat 54 g
Saturated Fat 9.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 36 g
Cholesterol 218 mg
Sodium 1519 mg
Potassium 1423 mg
Total Carbohydrate 58 g
Dietary Fiber 11.3 g
Sugars 20.2 g
Protein 61 g

Dietary servings

Per Portion


Meat 2.2
Meat Alternative 0.8
Vegetables 6.3

Energy sources


Pygal22%436.3819377578931127.7605800540704652%390.59926335600653282.107508954796926%315.90907728721936135.063232270797422%52%26%CarbohydratesFatProtein

Meal Type(s)





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