Nicoise Salad with Tuna and Beans

Nicoise Salad with Tuna and Beans

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
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Ingredients


1/4 tsp Black pepper
3 medium egg Egg
1 clove(s) Garlic (minced)
5 gm Granulated sugar (1 tsp)
10 jumbo Olives (jumbo) (sliced)
4 tbsp Olive oil
8 tomato Plum tomatoes (halved)
1/2 tsp Salt
1 can (15oz) White beans, canned (drained and rinsed)
2 can drained White tuna, canned in oil, drained (pressed with fork)
2 tbsp Wine vinegar
2 tsp Yellow mustard

Instructions


Boil eggs hard for 15 minutes, cool them and cut into 8 parts.

Put tuna, eggs, olives, tomatoes, beans and lettuce in a bowl. Whisk Dijon mustard, garlic, sugar, vinegar, olive oil, salt and pepper and stir or toss to coat with the dressing.

Separate on 4 serving plates.

Nutrition Facts

Per Portion

Calories 508  
Calories from fat 238  
Calories from saturated fat 40  
Total Fat 26.5  g
Saturated Fat 4.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.0  g
Monounsaturated Fat 15.5  g
Cholesterol 155  mg
Sodium 921  mg
Potassium 1126  mg
Total Carbohydrate 31  g
Dietary Fiber 7.3  g
Sugars 4.8  g
Protein 37  g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.9
Vegetables 2.4

Energy sources


Pygal 24% 440.308379269 131.25863282 47% 393.523108832 281.701718711 29% 310.588927854 141.314195884 24% 47% 29% Carbohydrates Fat Protein
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