Nicoise Salad with Tuna and Beans

Nicoise Salad with Tuna and Beans

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
add
more

Ingredients


1/4 tsp Black pepper
3 medium egg Egg
1 clove(s) Garlic (minced)
5 gm Granulated sugar (1 tsp)
10 jumbo Olives (jumbo) (sliced)
4 tbsp Olive oil
8 tomato Plum tomatoes (halved)
1/2 tsp Salt
1 can (15oz) White beans, canned (drained and rinsed)
2 can drained White tuna, canned in oil, drained (pressed with fork)
2 tbsp Wine vinegar
2 tsp Yellow mustard

Instructions


Boil eggs hard for 15 minutes, cool them and cut into 8 parts.

Put tuna, eggs, olives, tomatoes, beans and lettuce in a bowl. Whisk Dijon mustard, garlic, sugar, vinegar, olive oil, salt and pepper and stir or toss to coat with the dressing.

Separate on 4 serving plates.

Nutrition Facts

Per Portion

Calories 508
Calories from fat 238
Calories from saturated fat 40
Total Fat 26.5 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 15.5 g
Cholesterol 155 mg
Sodium 921 mg
Potassium 1126 mg
Total Carbohydrate 31 g
Dietary Fiber 7.3 g
Sugars 4.8 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.9
Vegetables 2.4

Energy sources


Pygal 24% 440.308379269 131.25863282 47% 393.523108832 281.701718711 29% 310.588927854 141.314195884 24% 47% 29% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada