Nicoise Salad with Tuna and Beans

12 30 496
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Nicoise Salad with Tuna and Beans
Health Highlights

Ingredients


1 dash Black pepper
3 medium egg Egg
1 clove(s) Garlic (minced)
5 gm Granulated sugar (1 tsp)
10 jumbo Olives (jumbo) (sliced)
4 tbsp Olive Oil, Extra Virgin
8 tomato Plum tomatoes (halved)
1/2 tsp Salt
1 can (15oz) White beans, canned (drained and rinsed)
2 can drained White tuna, canned in oil, drained (pressed with fork)
2 tbsp Wine Vinegar
2 tsp Yellow mustard

Instructions


Boil eggs hard for 15 minutes, cool them and cut into 8 parts.

Put tuna, eggs, olives, tomatoes, beans and lettuce in a bowl. Whisk Dijon mustard, garlic, sugar, vinegar, olive oil, salt and pepper and stir or toss to coat with the dressing.

Separate on 4 serving plates.

Nutrition Facts

Per Portion

Calories 496
Calories from fat 240
Calories from saturated fat 42
Total Fat 26.7 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 14.8 g
Cholesterol 171 mg
Sodium 1272 mg
Potassium 1078 mg
Total Carbohydrate 31 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.2
Meat Alternative 0.9
Vegetables 2.4

Energy sources


Pygal22%435.4822715776592127.016325190654348%401.69718467667025280.025259053451130%309.4307822096698142.845920576996622%48%30%CarbohydratesFatProtein
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