No-Bake Almond Fudge Protein Bars

No-Bake Almond Fudge Protein Bars

Health Rating
Prep Cook Ready in Servings
15 min 15 min 12
add
more

Ingredients


1/2 cup Almond butter
1/2 cup Cereal, Rice Krispies, Kellogg's
1/3 cup Honey
1 cup Oats, dry (ground into a flour)
1/2 cup Quick oats, gluten free, dry
3 tbsp Semisweet chocolate chips (melted)
1 tsp Vanilla extract, pure
1/3 cup Whey protein powder, unflavoured

Instructions


Prepare a 9x5 loaf pan by spraying it with cooking spray. Set aside.

In a medium-sized mixing bowl, combine oat flour, quick oats, protein powder, and crispy rice cereal. Mix until well combined and set aside.

In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey. Stir in vanilla extract.

Remove from heat and pour into the dry mixture. Stir until everything is fully combined.
Pour into prepared loaf pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.

*Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed mix using a spoon.

Place pan into fridge and allow to cool for ~30 minutes before cutting into bars.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 77
Calories from saturated fat 12.5
Total Fat 8.6 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0.6 mg
Sodium 19.5 mg
Potassium 161 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.6 g
Sugars 10.3 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.4

Energy sources


Pygal 0% 380.965700155 90.756280244 49% 454.249872185 164.862230449 37% 312.723462042 196.415441114 13% 349.58784951 97.264015453 49% 37% 13% Alcohol Carbohydrates Fat Protein
Recipe from: Running with Spoons
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada