No-Bake Almond Fudge Protein Bars

No-Bake Almond Fudge Protein Bars

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 12
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Ingredients


1/2 cup Almond butter
1/2 cup Cereal, Rice Krispies, Kellogg's
1/3 cup Honey
1 cup Oats, dry (ground into a flour)
1/2 cup Quick oats, gluten free, dry
3 tbsp Semisweet chocolate chips (melted)
1 tsp Vanilla extract, pure
1/3 cup Whey protein powder, unflavoured

Instructions


Prepare a 9x5 loaf pan by spraying it with cooking spray. Set aside.

In a medium-sized mixing bowl, combine oat flour, quick oats, protein powder, and crispy rice cereal. Mix until well combined and set aside.

In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey. Stir in vanilla extract.

Remove from heat and pour into the dry mixture. Stir until everything is fully combined.
Pour into prepared loaf pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.

*Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed mix using a spoon.

Place pan into fridge and allow to cool for ~30 minutes before cutting into bars.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 74
Calories from saturated fat 12.2
Total Fat 8.3 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 0.5 mg
Sodium 18.3 mg
Potassium 154 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.5 g
Sugars 9.8 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.4

Energy sources


Pygal0%381.0097053390.7568656749%454.24843344164.51768083537%312.68468749196.33227093113%350.02666996397.06869656449%37%13%AlcoholCarbohydratesFatProtein
Recipe from:
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