No-Bake Apple Bites

6 40 176
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 6
No-Bake Apple Bites
Health Highlights

Ingredients


1/3 cup Almond butter
1 Apple (peeled, cored, and finely diced)
1/2 tsp Cinnamon
4 tbsp Flaxseed meal (ground)
2 tbsp Maple syrup
1 cup Quick oats, gluten free, dry

Instructions


1. Combine oats, ground flax seed and cinnamon together in a bowl. Mix well.
2. Add almond butter, maple syrup and diced apples. Mix well.
3. Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking.
4. Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm.
5. Then transfer to an airtight container and store in the fridge for 3 to 4 days.

Enjoy!

Nutrition Facts

Per Portion

Calories 176
Calories from fat 92
Calories from saturated fat 5.2
Total Fat 10.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 1.8 mg
Potassium 208 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal34%457.4304423891307153.713330342306552%325.5734748290938263.8317939459717513%344.870811506248114.5885417631887434%52%13%CarbohydratesFatProtein

Meal Type(s)

Dessert




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