No-Bake Apple Pie

12 40 249
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 10
No-Bake Apple Pie
Health Highlights
A nutritious no-bake take on the most classic American pie

Ingredients


1 cup Almonds, raw
1 cup Dates (pitted)
1/2 cup Walnuts
1 tsp Cinnamon
6 cup Apple (chopped; with skin)
1/4 cup Maple syrup
1 cup Water
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/2 tsp Ginger, ground
2 gm AGAR POWDER ((1 tsp))

Instructions


1. Prepare crust by placing almonds and dates into food processor and blend until they have made a dough that will press together, but still has small pieces

2. Press crust dough evenly into bottom of pie pan.

3. Wash apples and remove any bad spots with a sharp knife.

4. Add water and agar to a medium-sized pot and whisk to ensure no clumps in the agar.

5. Add apples and other filling ingredients.

6. Bring pot to a low boil while stirring.

7. Reduce heat and simmer for 5 minutes while stirring.

8. Remove from heat. Pour apple mixture on top of pie crust and spread evenly across pan.

9. Add chopped walnuts or cinnamon to the top.

10. Share with your loved ones. Enjoy!


Nutrition Facts

Per Portion

Calories 249
Calories from fat 102
Calories from saturated fat 8.7
Total Fat 11.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 4.0 mg
Potassium 355 mg
Total Carbohydrate 35 g
Dietary Fiber 5.4 g
Sugars 27.3 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.6

Energy sources


Pygal0%380.965742569570890.75628079568452%454.0352176032057170.6434966506574841%306.7087565427664176.893533221566837%363.5104777576522792.6041564990149552%41%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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