No Bake Chewy Granola Bars

10 25 195
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 35
No Bake Chewy Granola Bars
Health Rating

Ingredients


1/2 cup unpacked Brown sugar
1 1/2 cup Honey
1/3 cup Coconut oil
1/4 tsp Sea salt, fine
2 tsp Vanilla extract, pure
1 cup Peanut butter, natural
4 cup Cereal, Rice Krispies, Kellogg's
2 2/3 cup Rolled oats, dry
2/3 cup Flaxseed meal (ground)
1/2 cup Dark chocolate chips (as needed)

Instructions


In a large bowl, combine your oats, crisped rice cereal, and ground flax seed. Stir with a large spoon until well combined. Set aside.

Measure out sugar, honey, coconut oil, and sea salt and place in a sauce pan over medium heat. Bring it to a boil. Stirring the whole time, boil for exactly 1 minute so mixture combines and sugars dissolve. Take pan off the heat and add in the crunchy peanut butter and vanilla extract. Stir until smooth. Pour this Peanut buttery honey deliciousness over your oat/rice crispy mixture. Stir until well combined.

Let this mixture sit for about 5-8 minutes. Meanwhile, Grab a large cookie sheet or jelly roll pan sized(mine is sized at 12½ x 17½ by 1 inch), and some parchment paper. Place cookie sheet on a large piece of parchment paper and trace around the outside of it. Cut it out and place this on the inside of your cookie sheet. It should fit perfectly. This will help later to keep the granola bars in one piece before cutting up.

Next pour out granola bar mixture onto cookie sheet. Press with a second cookie sheet so it is flat. Then immediately spread your chocolate chips on the top and press again.

Allow to cool. You can add it to your fridge or leave on counter to cool. Once the bars have cooled completely, slide solidified mixture out of your pan. Now take a cute knife and cut the bars into the size of your choosing. (I cut 5 bars across and 7 bars down making 35 bars total).

To Freeze: Wrap each bar in plastic wrap. Place in a freezer safe zip lock bag and freeze. In the morning, I pull out a bar and put it in my children's lunches. By lunch hour they have thawed, becoming soft and chewy again.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 79
Calories from saturated fat 29.3
Total Fat 8.8 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 0.1 mg
Sodium 50 mg
Potassium 134 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.5 g
Sugars 15.5 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.3

Energy sources


Pygal0%380.707421188237390.753370074713652%454.0401297190746170.5786818499178440%306.8048556401243177.471300739576267%362.751809694129492.7811490594562852%40%7%AlcoholCarbohydratesFatProtein