No Bake Chocolate Chip Oat Bites

7 10 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 16
No Bake Chocolate Chip Oat Bites
Health Highlights


1 cup Medjool date (pitted)
1/3 cup Semisweet chocolate chips
1/3 cup Coconut, shredded, unsweetened
1/3 cup Peanut butter, natural (any nut butter would work well)
1/3 cup hulled Hemp seeds, shelled
1/2 cup Rolled oats, dry
3 tbsp Almond milk, unsweetened


Start by adding the dates to a food processor and pulse for about one minute, or until they are finely chopped. Add chocolate chips and pulse for another 30 seconds. Add remaining ingredients and process until the mixture comes together. Depending on the peanut butter you use, you may want to refrigerate for 30 minutes so it is easier to work with. Portion using small cookie scoop, rolling into 16 balls.

Store in the freezer in an airtight container. If you have more than one layer of bites, add a layer of parchment paper in between to avoid sticking.


If you prefer a softer bite, they can also be stored in the refrigerator for up to 1 week.

Nutrition Facts

Per Portion

Calories 145
Calories from fat 61
Calories from saturated fat 14.9
Total Fat 6.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.1 mg
Sodium 9.9 mg
Potassium 151 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.3 g
Sugars 13.3 g
Protein 3.8 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.3

Energy sources