No Bake Cranberry Orange Bars

9 90 289
Ingredients Minutes Calories
Prep Cook Servings
1 h 30 min 0 min 16
No Bake Cranberry Orange Bars
Health Rating

Ingredients


3/4 cup Medjool date (pitted)
1 1/2 cup Walnuts
1 cup Coconut flakes, unsweetened
1/4 cup Honey
1 cup Coconut butter
1 tbsp Coconut oil
3 cup Cranberries
1 cup Orange juice
1 whole orange(s) Orange peel (zest)

Instructions


In a blender combine coconut butter with coconut oil until loose and almost liquid.

In a food processor, pulse the dates and walnuts until a thick paste forms. Press into an 8-by-8-inch baking dish by hand to form an even crust layer at the bottom.

In a small mixing bowl, fold the coconut flakes into the honey and coconut butter mixture until fully incorporated. Press this mixture on top of the crust.

In a medium saucepan over medium heat, stir together the cranberries and orange juice. Bring to a simmer, while stirring frequently. The cranberries will begin to “pop” and release their juices.

When all the cranberries have popped and a thick jelly forms, about 10 minutes, pour over the top of the coconut layer and smooth the top with a spatula. Top with the orange zest.

Refrigerate for 1 hour to set the cranberry jelly before cutting into squares and serving.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 180
Calories from saturated fat 93
Total Fat 20.0 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 7.4 mg
Potassium 203 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.7 g
Sugars 15.8 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


Pygal33%455.5280607309461150.3281459728553462%311.99361429169596250.454431769637525%366.8900928179802108.2348408998241633%62%CarbohydratesFatProtein
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Dessert