No Bake Cranberry Orange Bars

9 90 297
Ingredients Minutes Calories
Prep Cook Servings
1 h 30 min 0 min 16
No Bake Cranberry Orange Bars
Health Highlights

Ingredients


3/4 cup Medjool date (pitted)
1 1/2 cup Walnuts
1 cup Coconut flakes, unsweetened
1/4 cup Honey
1 cup Coconut butter
1 tbsp Coconut oil
3 cup Cranberries
1 cup Orange juice
1 whole orange(s) Orange peel (zest)

Instructions


In a blender combine coconut butter with coconut oil until loose and almost liquid.

In a food processor, pulse the dates and walnuts until a thick paste forms. Press into an 8-by-8-inch baking dish by hand to form an even crust layer at the bottom.

In a small mixing bowl, fold the coconut flakes into the honey and coconut butter mixture until fully incorporated. Press this mixture on top of the crust.

In a medium saucepan over medium heat, stir together the cranberries and orange juice. Bring to a simmer, while stirring frequently. The cranberries will begin to “pop” and release their juices.

When all the cranberries have popped and a thick jelly forms, about 10 minutes, pour over the top of the coconut layer and smooth the top with a spatula. Top with the orange zest.

Refrigerate for 1 hour to set the cranberry jelly before cutting into squares and serving.


Nutrition Facts

Per Portion

Calories 297
Calories from fat 197
Calories from saturated fat 104
Total Fat 21.9 g
Saturated Fat 11.5 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 3.1 mg
Potassium 199 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.3 g
Sugars 15.9 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


Pygal30%451.45725624305487144.0694293158382266%314.2561163285577253.118880407281243%370.8302881431013107.7304240616384630%66%CarbohydratesFatProtein
?
Help