No-Bake Double Chocolate Breakfast Cookies

8 5 147
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 9
No-Bake Double Chocolate Breakfast Cookies
Health Highlights

Ingredients


1/2 cup Peanut butter, natural
2 tbsp Honey
1/2 tsp Vanilla extract, pure
1 pinch Salt (optional)
1/2 cup Rolled oats, dry
1/2 cup Cereal, Rice Krispies, Kellogg's
1 1/2 tbsp Cocoa powder, unsweetened (to taste)
2 tbsp Carob chocolate chips (optional)

Instructions


  1. In a medium-sized bowl, combine the peanut butter, honey, vanilla, and salt. Microwave for 20-30 seconds and stir until combined.
  2. In that same bowl, add in the oats and rice Krispy cereal. Stir together until completely combined. Add in the cocoa powder to your taste preference.
  3. Add in the chocolate chips if desired.
  4. Form balls with the mixture and then flatten the balls in your hand to create a cookie shape.
  5. Store cookies in an airtight container for 4-5 days in the fridge or freeze for up to 3 months.

Notes:

  • Serve two cookies with a side of fresh fruit and yogurt, or an egg, for a complete breakfast.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 76
Calories from saturated fat 13.1
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 55 mg
Potassium 110 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.2 g
Sugars 6.5 g
Protein 5.4 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.4

Energy sources


Pygal0%380.908072703785290.755553042906733%445.0112235668885129.130747006160752%338.35957334941617226.4746888431112415%347.102069766235998.4358303113875633%52%15%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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