No-Bake Energy Balls

8 75 141
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 20
No-Bake Energy Balls
Health Rating
Energy balls are a great on-the-go snack option; they are both hearty and delicious!

Ingredients


1 cup Rolled oats, dry
1 cup Coconut, shredded, unsweetened
1/3 cup Flaxseed meal (ground)
1 tsp Cinnamon
1/3 cup Maple syrup (or honey)
1 tsp Vanilla extract, pure (alcohol-free)
1/2 cup Peanut butter, natural (or nut or seed butter of choice)
1/2 cup Dark chocolate chips, vegan

Instructions


  1. Line a medium-sized baking sheet with parchment paper and set it aside.
  2. In a medium-sized mixing bowl combine the oats, coconut, ground flax meal, and cinnamon.
  3. Stir in the nut/seed butter, maple syrup, and vanilla extract. Then, carefully fold in the chocolate chips.
  4. Roll the batter into balls (approx. 1 inch in diameter), place on the lined baking sheet, and refrigerate for at least 1 hour prior to serving. 
  5. Once cooled to a solid-state, transfer the energy balls to an air-tight container and store them in the fridge.

Notes:

For additional protein - add some hemp or chia seeds!


Nutrition Facts

Per Portion

Calories 141
Calories from fat 83
Calories from saturated fat 25.6
Total Fat 9.3 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 3.3 mg
Potassium 105 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.3

Energy sources


Pygal0%380.853526781752590.7549059396324131%442.94687806833457125.6203981552603559%331.26959961405646221.021518885385779%359.1694428930677593.7318416779636731%59%9%AlcoholCarbohydratesFatProtein