No-Bake Energy Balls

6 15 146
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 20
No-Bake Energy Balls
Health Rating
Energy balls are great to take on the go, for when you need a quick snack!

Ingredients


1 cup Coconut, shredded, unsweetened
1/2 cup Dark chocolate chips, vegan
1/3 cup Flaxseed meal (ground)
1/3 cup Maple syrup
1/2 cup Peanut butter, natural (or other nut butter, tahini, pumpkin)
1 cup Rolled oats, dry

Instructions


1. In a bowl mix together oats, coconut and ground flax.

2. Combine with nut or seed butter and maple syrup. Roll into balls and store in the fridge.

Enjoy!

Notes:

For additional protein - add some hemp or chia seeds


Nutrition Facts

Per Portion

Calories 146
Calories from fat 83
Calories from saturated fat 25.6
Total Fat 9.3 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 3.3 mg
Potassium 104 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.9 g
Sugars 5.4 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.3

Energy sources


Pygal34%457.10243233569076153.1039688285366757%317.13343123549726256.21974380686399%356.22414324927064110.5324255363704834%57%9%CarbohydratesFatProtein
Recipe from:
Snack