No-Bake Energy Balls
Energy balls are great to take on the go, for when you need a quick snack!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 15 min |
0 min |
15 min |
20
|
Ingredients
|
1 cup
|
Coconut, shredded, unsweetened
|
|
1/2 cup
|
Dark chocolate chips, vegan
|
|
1/3 cup
|
Flaxseed meal (ground)
|
|
1/3 cup
|
Maple syrup
|
|
1/2 cup
|
Peanut butter, natural
(or other nut butter, tahini, pumpkin)
|
|
1 cup
|
Rolled oats, dry
|
Instructions
1. In a bowl mix together oats, coconut and ground flax.
2. Combine with nut or seed butter and maple syrup. Roll into balls and store in the fridge.
Enjoy!
Nutrition Facts
Per Portion
Calories
146
Calories from fat
83
Calories from saturated fat
25.6
Total Fat
9.3 g
Saturated Fat
2.8 g
Trans Fat
0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
1.9 g
Cholesterol
0
Sodium
3.3 mg
Potassium
104 mg
Total Carbohydrate
12.5 g
Dietary Fiber
2.9 g
Sugars
5.4 g
Protein
3.2 g
Dietary servings
Per Portion
| Grain |
0.1 |
| Meat Alternative |
0.3 |
Energy sources
Notes:
For additional protein - add some hemp or chia seeds
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
