No-Bake Energy Balls
| 6 |
15 |
146 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
20
|
Energy balls are great to take on the go, for when you need a quick snack!
Ingredients
|
1 cup
|
Coconut, shredded, unsweetened
|
|
1/2 cup
|
Dark chocolate chips, vegan
|
|
1/3 cup
|
Flaxseed meal (ground)
|
|
1/3 cup
|
Maple syrup
|
|
1/2 cup
|
Peanut butter, natural
(or other nut butter, tahini, pumpkin)
|
|
1 cup
|
Rolled oats, dry
|
Instructions
1. In a bowl mix together oats, coconut and ground flax.
2. Combine with nut or seed butter and maple syrup. Roll into balls and store in the fridge.
Enjoy!
Notes:
For additional protein - add some hemp or chia seeds
Nutrition Facts
Per Portion
Calories
146
Calories from fat
83
Calories from saturated fat
25.6
Total Fat
9.3 g
Saturated Fat
2.8 g
Trans Fat
0 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
1.9 g
Cholesterol
0
Sodium
3.3 mg
Potassium
104 mg
Total Carbohydrate
12.5 g
Dietary Fiber
2.9 g
Sugars
5.4 g
Protein
3.2 g
Dietary servings
Per Portion
| Grain |
0.1 |
| Meat Alternative |
0.3 |
Energy sources
