No-Bake Energy Balls

No-Bake Energy Balls

Energy balls are great to take on the go, for when you need a quick snack!
Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 20

Ingredients


1 cup Coconut, shredded, unsweetened
1/2 cup Dark chocolate chips, vegan
1/3 cup Flaxseed meal (ground)
1/3 cup Maple syrup
1/2 cup Peanut butter, natural (or other nut butter, tahini, pumpkin)
1 cup Rolled oats, dry

Instructions


1. In a bowl mix together oats, coconut and ground flax.

2. Combine with nut or seed butter and maple syrup. Roll into balls and store in the fridge.

Enjoy!

Nutrition Facts

Per Portion

Calories 146
Calories from fat 83
Calories from saturated fat 25.6
Total Fat 9.3 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 3.3 mg
Potassium 104 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.9 g
Sugars 5.4 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.3

Energy sources


Pygal34%457.10243233569076153.1039688285366757%317.13343123549726256.21974380686399%356.22414324927064110.5324255363704834%57%9%CarbohydratesFatProtein

Notes:

For additional protein - add some hemp or chia seeds

Recipe from:
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