No-Bake Energy Balls

6 15 146
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 20
No-Bake Energy Balls
Health Rating
Energy balls are great to take on the go, for when you need a quick snack!

Ingredients


1 cup Coconut, shredded, unsweetened
1/2 cup Dark chocolate chips, vegan
1/3 cup Flaxseed meal (ground)
1/3 cup Maple syrup
1/2 cup Peanut butter, natural (or other nut butter, tahini, pumpkin)
1 cup Rolled oats, dry

Instructions


1. In a bowl mix together oats, coconut and ground flax.

2. Combine with nut or seed butter and maple syrup. Roll into balls and store in the fridge.

Enjoy!

Nutrition Facts

Per Portion

Calories 146
Calories from fat 83
Calories from saturated fat 25.6
Total Fat 9.3 g
Saturated Fat 2.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 3.3 mg
Potassium 104 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.9 g
Sugars 5.4 g
Protein 3.2 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.3

Energy sources


Pygal34%457.10243233569076153.1039688285366757%317.13343123549726256.21974380686399%356.22414324927064110.5324255363704834%57%9%CarbohydratesFatProtein

Notes:

For additional protein - add some hemp or chia seeds

Recipe from:
Snack