Coconut & Peanut Butter No-Bake Energy Balls

8 75 157
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 20
Coconut & Peanut Butter No-Bake Energy Balls
Health Highlights
Energy balls are a great on-the-go snack option; they are both hearty and delicious!

Ingredients


1 cup Rolled oats- Gluten Free
1 cup Coconut, shredded, unsweetened (gluten-free)
1/3 cup Flaxseed meal (ground)
1 tsp Cinnamon
1/3 cup Maple syrup (or honey)
1 tsp Vanilla extract, pure
1/2 cup Peanut butter, natural (or nut or seed butter of choice)
1/2 cup Dark chocolate chips (dairy-free)

Instructions


  1. Line a medium-sized baking sheet with parchment paper and set it aside.
  2. In a medium-sized mixing bowl combine the oats, coconut, ground flax meal, and cinnamon.
  3. Stir in the nut/seed butter, maple syrup, and vanilla extract. Then, carefully fold in the chocolate chips.
  4. Roll the batter into balls (approx. 1 inch in diameter), place on the lined baking sheet, and refrigerate for at least 1 hour prior to serving. 
  5. Once cooled to a solid-state, transfer the energy balls to an air-tight container and store them in the fridge.

Notes:

For additional protein - add some hemp or chia seeds!


Nutrition Facts

Per Portion

Calories 157
Calories from fat 88
Calories from saturated fat 27.5
Total Fat 9.7 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.2 mg
Sodium 11.7 mg
Potassium 158 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 5.2 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.3

Energy sources


Pygal0%380.770434416375390.7539972065157933%444.6692724065174128.5178439999546456%331.49827191575355221.219612884133411%355.5918402399090694.8765072381168633%56%11%AlcoholCarbohydratesFatProtein
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