No-Bake Grain-Free Breakfast Cookies

4 20 318
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
No-Bake Grain-Free Breakfast Cookies
Health Highlights

Ingredients


1/2 cup Honey
1 1/2 cup Peanut butter, natural
1/2 tsp Sea Salt
1 1/2 cup Coconut flakes, unsweetened

Instructions


Over medium-high heat, heat the honey to boil, and continue cooking, stirring occasionally over medium heat, for 3 minutes. Honey will be bubbling and starting to darken, but not be completely dark brown at this point.

Turn off burner and add the peanut butter and sea salt. Allow to sit for 5 minutes, or until the peanut butter becomes more melted and stirs easily into the honey.

Add in coconut while stirring. Add in more coconut if needed to make the mixture the consistency of cookie dough.

Lay out parchment and, using a heaping tablespoon of the mixture, form into cookie shapes. Allow to cool to room temperature, and then store covered in the fridge.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 318
Calories from fat 205
Calories from saturated fat 50
Total Fat 22.7 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 143 mg
Potassium 248 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.3 g
Sugars 14.2 g
Protein 10.0 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal23%438.49589231689686129.59133786683964%351.0073506749624277.822030795648813%346.4002485374087113.9375598587601523%64%13%CarbohydratesFatProtein
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