No-Bake Granola Bars
| 7 |
130 |
244 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 h 10 min |
0 min |
12
|
Mix, chill and set. These no-bake granola bars are seriously easy.
Ingredients
|
2 cup
|
Quick oats, gluten free, dry
|
|
2/3 cup
|
Medjool date
(pitted, chopped)
|
|
1/2 cup
|
Almond butter
|
|
1/2 cup
|
Tahini
|
|
1/4 cup
|
Maple syrup, pure
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tbsp
|
Chia seeds
|
Instructions
- Add all of the ingredients into a food processor (oats, dates, almond butter, tahini, maple syrup, vanilla extract, and chia seeds).
- Process until a ball of dough forms.
- Place the dough into a 9” square baking pan, press flat, and refrigerate for 2 hours.
- Slice and enjoy!
Notes:
Quick Tips
- Return uneaten bars to the fridge or freezer for storage.
Nutrition Facts
Per Portion
Calories
244
Calories from fat
108
Calories from saturated fat
11.8
Total Fat
12.0 g
Saturated Fat
1.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
5.3 g
Cholesterol
0
Sodium
4.3 mg
Potassium
284 mg
Total Carbohydrate
29.6 g
Dietary Fiber
4.3 g
Sugars
15.2 g
Protein
6.4 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.7 |
Energy sources
