No-Bake Granola Bars

7 130 238
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 0 min 12
No-Bake Granola Bars
Health Highlights
Mix, chill and set. These no-bake granola bars are seriously easy.

Ingredients


2 cup Quick oats, gluten free, dry
2/3 cup Medjool date (pitted, chopped)
1/2 cup Almond butter
1/2 cup Tahini
1/4 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1 tbsp Chia seeds

Instructions


  1. Add all of the ingredients into a food processor (oats, dates, almond butter, tahini, maple syrup, vanilla extract, and chia seeds).
  2. Process until a ball of dough forms.
  3. Place the dough into a 9” square baking pan, press flat, and refrigerate for 2 hours.
  4. Slice and enjoy!

Notes:

Quick Tips

  • Return uneaten bars to the fridge or freezer for storage.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 107
Calories from saturated fat 10.4
Total Fat 11.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 4.3 mg
Potassium 284 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.2 g
Sugars 14.8 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal0%380.8409785388513590.7547627446905445%453.56211336108436154.9164501364362845%313.4245947084122197.8751868475423210%357.2698276212063394.3147698339297645%45%10%AlcoholCarbohydratesFatProtein
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