No-Bake Granola Bars

No-Bake Granola Bars

Mix, chill and set. These no-bake granola bars are seriously easy.
Health Rating
Prep Cook Ready in Servings
2 h 10 min 0 min 2 h 10 min 12

Ingredients


2 cup Quick oats, gluten free, dry
2/3 cup Medjool date (pitted, chopped)
1/2 cup Almond butter
1/2 cup Tahini
1/4 cup Maple syrup, pure
1 tsp Vanilla extract, pure
1 tbsp Chia seeds

Instructions


1. Add all of the ingredients into a food processor (oats, dates, almond butter, tahini, maple syrup, vanilla extract and chia seeds). 

2. Process until a ball of dough forms. 

3. Place the dough into a 9” square baking pan, press flat and refrigerate for 2 hours. Slice and enjoy!
 

Nutrition Facts

Per Portion

Calories 252
Calories from fat 114
Calories from saturated fat 13.6
Total Fat 12.7 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.0 g
Cholesterol 0
Sodium 2.4 mg
Potassium 283 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.1 g
Sugars 13.5 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal0%380.7950540412981690.7542567612700445%453.6107541440714155.277892494881845%312.65076801849403196.259293842012749%358.5884189239580593.9042427719903845%45%9%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Return uneaten bars to fridge or freezer for storage.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada