No-Bake Granola Bars
Mix, chill and set. These no-bake granola bars are seriously easy.
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 2 h 10 min |
0 min |
2 h 10 min |
12
|
Ingredients
|
2 cup
|
Quick oats, gluten free, dry
|
|
2/3 cup
|
Medjool date
(pitted, chopped)
|
|
1/2 cup
|
Almond butter
|
|
1/2 cup
|
Tahini
|
|
1/4 cup
|
Maple syrup, pure
|
|
1 tsp
|
Vanilla extract, pure
|
|
1 tbsp
|
Chia seeds
|
Instructions
1. Add all of the ingredients into a food processor (oats, dates, almond butter, tahini, maple syrup, vanilla extract and chia seeds).
2. Process until a ball of dough forms.
3. Place the dough into a 9” square baking pan, press flat and refrigerate for 2 hours. Slice and enjoy!
Nutrition Facts
Per Portion
Calories
252
Calories from fat
114
Calories from saturated fat
13.6
Total Fat
12.7 g
Saturated Fat
1.5 g
Trans Fat
0
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
6.0 g
Cholesterol
0
Sodium
2.4 mg
Potassium
283 mg
Total Carbohydrate
28.4 g
Dietary Fiber
4.1 g
Sugars
13.5 g
Protein
5.9 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.7 |
Energy sources
Notes:
Quick Tips:
Return uneaten bars to fridge or freezer for storage.
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
