No Bake Granola Bars

16	35	284
Ingredients	Minutes	Calories

Prep	Cook	Servings
20 min	15 min	12

Health Highlights

Ingredients

3/4 cup	Peanut butter, natural (other nut butters or sunflower seed butter will work)
1 tsp	Vanilla extract, pure
4 tbsp	Honey
1/4 cup	Pumpkin seeds (pepitas) (or slivered almonds)
1/4 cup	Dark chocolate chips (or unsweetened coconut flakes)
1/4 cup	Raisins, seedless (sultana) (or dried cranberries)
1/4 cup	Flaxseed meal (ground)
1/2 tsp	Cinnamon
3/4 cup	Rolled oats, dry (for granola)
3/4 cup	Walnuts (chopped, for granola)
3 tbsp hulled	Hemp seeds, shelled (for granola)
3/4 tsp	Cinnamon (for granola)
1 pinch	Sea salt, fine (for granola)
1 1/2 tbsp	Coconut oil (melted, for granola)
1 tsp	Maple syrup, pure (for granola)
1/2 tsp	Vanilla extract, pure (for granola)

Instructions

Line a muffin tin with silicone baking cups or paper liners.
Place all ingredients in a mixing bowl and mix together well. The mixture will be thick and sticky.
Drop a scant 1/4 cup of the mixture into each baking cup.
Get the 1/4 measuring cup slightly wet on the bottom, and use it to press the mixture down in each cup or use your wet hands.
Place the muffin tray in the freezer and allow the granola bites to set for at least 20 minutes. We like these best stored in the freezer.

Notes:

Oats

are a great source of dietary fiber and they help to keep blood sugar levels stable

Nutrition Facts

Name: No Bake Granola Bars
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 servings
Ingredients: 3/4 cup Peanut butter, natural; 1 tsp Vanilla extract, pure; 4 tbsp Honey; 1/4 cup Pumpkin seeds (pepitas); 1/4 cup Dark chocolate chips; 1/4 cup Raisins, seedless (sultana); 1/4 cup Flaxseed meal (ground); 1/2 tsp Cinnamon; 3/4 cup Rolled oats, dry; 3/4 cup Walnuts; 3 tbsp hulled Hemp seeds, shelled; 3/4 tsp Cinnamon; 1 pinch Sea salt, fine; 1 1/2 tbsp Coconut oil; 1 tsp Maple syrup, pure; 1/2 tsp Vanilla extract, pure

Per Portion

Calories 284

Calories from fat 169

Calories from saturated fat 34

Total Fat 18.8 g

Saturated Fat 3.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.2 g

Monounsaturated Fat 5.9 g

Cholesterol 0

Sodium 39 mg

Potassium 218 mg

Total Carbohydrate 21.3 g

Dietary Fiber 3.8 g

Sugars 11.1 g

Protein 8.9 g

Dietary servings

Per Portion

Grain	0.2
Meat Alternative	1.0

No Bake Granola Bars

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

No Bake Granola Bars

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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