No Bake Granola Bars

16 35 292
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 12
No Bake Granola Bars
Health Highlights

Ingredients


3/4 cup Peanut butter, natural (other nut butters or sunflower seed butter will work)
1 tsp Vanilla extract, pure
4 tbsp Honey
1/4 cup Pumpkin seeds (pepitas) (or slivered almonds)
1/4 cup Dark chocolate chips (or unsweetened coconut flakes)
1/4 cup Raisins, seedless (sultana) (or dried cranberries)
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
3/4 cup Rolled oats, dry (for granola)
3/4 cup Walnuts (chopped, for granola)
3 tbsp hulled Hemp seeds, shelled (for granola)
3/4 tsp Cinnamon (for granola)
1 pinch Sea salt, fine (for granola)
1 1/2 tbsp Coconut oil (melted, for granola)
1 tsp Maple syrup, pure (for granola)
1/2 tsp Vanilla extract, pure (for granola)

Instructions


  1. Line a muffin tin with silicone baking cups or paper liners.
  2. Place all ingredients in a mixing bowl and mix together well. The mixture will be thick and sticky.
  3. Drop a scant 1/4 cup of the mixture into each baking cup.
  4. Get the 1/4 measuring cup slightly wet on the bottom, and use it to press the mixture down in each cup or use your wet hands.
  5. Place the muffin tray in the freezer and allow the granola bites to set for at least 20 minutes. We like these best stored in the freezer.

Notes:

Oats

are a great source of dietary fiber and they help to keep blood sugar levels stable


Nutrition Facts

Per Portion

Calories 292
Calories from fat 182
Calories from saturated fat 42
Total Fat 20.2 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 5.9 g
Cholesterol 0.1 mg
Sodium 36 mg
Potassium 241 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.0 g
Sugars 10.5 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.0

Energy sources


Pygal0%381.028880400228390.7571289272698925%433.8616433156242113.8924087894911662%350.3729229832221233.08302877694212%351.954748196187996.250262900424325%62%12%AlcoholCarbohydratesFatProtein
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