No Bake Granola Bars

No Bake Granola Bars

Health Rating
Prep Cook Ready in Servings
20 min 15 min 35 min 12

Ingredients


3/4 cup Peanut butter, natural (other nut butters or sunflower seed butter will work)
1 tsp Vanilla extract, pure
4 tbsp Honey
1/4 cup Pumpkin seeds (pepitas) (or slivered almonds)
1/4 cup Dark chocolate chips (or unsweetened coconut flakes)
1/4 cup Raisins, seedless (sultana) (or dried cranberries)
1/4 cup Flaxseed meal (ground)
1/2 tsp Cinnamon
3/4 cup Rolled oats, dry (for granola)
3/4 cup Walnuts (chopped, for granola)
3 tbsp hulled Hemp seeds, shelled (for granola)
3/4 tsp Cinnamon (for granola)
1 pinch Sea salt, fine (for granola)
1 1/2 tbsp Coconut oil (melted, for granola)
1 tsp Maple syrup, pure (for granola)
1/2 tsp Vanilla extract, pure (for granola)

Instructions


  1. Line a muffin tin with silicone baking cups or paper liners.
  2. Place all ingredients in a mixing bowl and mix together well. The mixture will be thick and sticky.
  3. Drop a scant 1/4 cup of the mixture into each baking cup.
  4. Get the 1/4 measuring cup slightly wet on the bottom, and use it to press the mixture down in each cup or use your wet hands.
  5. Place the muffin tray in the freezer and allow the granola bites to set for at least 20 minutes. We like these best stored in the freezer.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 177
Calories from saturated fat 40
Total Fat 19.6 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0.1 mg
Sodium 17.3 mg
Potassium 259 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.2 g
Sugars 10.1 g
Protein 7.9 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.0

Energy sources


Pygal0%381.02506190595590.7570761076251829%439.42826785976433120.487715412617860%339.4897784732861227.2252718102264511%355.4467018199203594.9271946581264729%60%11%AlcoholCarbohydratesFatProtein

Notes:

Oats

are a great source of dietary fiber and they help to keep blood sugar levels stable

Recipe from:
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada