No-Bake Hemp and Chia Protein Bars

9 15 282
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 16
No-Bake Hemp and Chia Protein Bars
Health Highlights
A great snack for on the go!

Ingredients


3 cup Oats, dry
1/2 cup Chia seeds
1/2 cup hulled Hemp seeds, shelled
1/4 cup Flaxseed meal (ground)
1/2 cup Maple syrup
1/2 cup Applesauce, unsweetened
1/2 cup Almond butter (or alternate nut butter of choice)
1/4 cup Coconut oil
2 tsp Vanilla extract, pure

Instructions


  1. In a large bowl, add the oats, chia seeds, hemp seeds, and flax. Stir until combined.
  2. In the same bowl, add the almond butter, maple syrup, applesauce, coconut oil, and vanilla. Mix until combined (the mixture will be on the wet side)
  3. Pour mixture into an 8x8 pan and allow to set in the fridge until completely cooled. 
  4. Remove from fridge and cut into 16 squares. 
  5. The bars can be stored in the fridge for one week, or 3 months in the freezer - they taste great directly from the freezer.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 131
Calories from saturated fat 33
Total Fat 14.6 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 4.5 mg
Potassium 235 mg
Total Carbohydrate 32 g
Dietary Fiber 6.4 g
Sugars 6.6 g
Protein 8.9 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.7

Energy sources


Pygal0%381.068755553184390.7576922397509440%451.45579054739227144.82247544302847%322.6706448965589212.1848232318777113%351.151980070149796.5832312504678540%47%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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