No-Bake Hemp and Chia Protein Bars

10 15 290
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 16
No-Bake Hemp and Chia Protein Bars
Health Highlights
A great snack for on the go!

Ingredients


3 cup Quick oats
1 cup Whey protein powder, vanilla
1/2 cup Chia seeds
1/2 cup hulled Hemp seeds, shelled
1/4 cup Flaxseed meal (ground)
1/2 cup Honey
1/2 cup Applesauce, unsweetened
1/2 cup Almond butter (or peanut butter or sunflower seed butter)
1/4 cup Coconut oil
2 tsp Vanilla extract, pure

Instructions


1. In a large bowl, mix together the oats, whey protein, chia seeds, hemp seeds and flax. Stir until combined.
2. In the same bowl, add in the almond butter, honey, applesauce, coconut oil and vanilla. Mix until combined.
3. Mixture will be on the wet side. Pour mixture in a 8x8 pan and allow to set in the fridge until completely cooled. Mixture will harden up once it gets cold.
4. Remove from fridge, cut into 16 squares. Can be stored in the fridge for just over a week, or place in the freezer and they will last for a few months at least. They taste great directly from the freezer.

Notes:

Hemp Seeds
are an excellent source of Omega 6 fatty acids which help to naturally balance hormones

Chia Seeds
are high in fiber and rich in Omega 3 fatty acids which are helpful in reducing inflammation


Nutrition Facts

Per Portion

Calories 290
Calories from fat 129
Calories from saturated fat 34
Total Fat 14.4 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.5 g
Cholesterol 5.7 mg
Sodium 32 mg
Potassium 193 mg
Total Carbohydrate 30 g
Dietary Fiber 5.5 g
Sugars 10.4 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.9

Energy sources


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