No Bake Low FODMAP Peanut Butter Brownie Bites

7 20 119
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 18
No Bake Low FODMAP Peanut Butter Brownie Bites
Health Highlights
Easy-to-make, even easier to eat, these plant-based energy balls are one delicious and nutritious low FODMAP snack!

Ingredients


1 cup Rolled oats- Gluten Free (rolled; (use gluten-free rolled oats for gluten-free))
1/2 cup Peanut butter, natural (unsweetened; (I use Smucker’s Natural))
1/4 cup Dark chocolate chips, vegan
1/4 cup Maple syrup, pure (pure; (plus more depending on the consistency of peanut; ))
2 tbsp Cocoa powder, unsweetened
2 tbsp Chia seeds
1/4 tsp Salt (optional)

Instructions


  1. Place oats and peanut butter in a food processor. Pulse until the oats are coarsely ground and just mixed with the peanut butter. A handful of times should do the trick.
  2. Add chocolate chips, ¼ cup maple syrup, cocoa powder, chia seeds, and (optional) salt. Pulse until well mixed. If the mixture seems too dry – the consistency will vary depending on the peanut butter used – pulse in more maple syrup a tablespoon at a time until the desired, slightly sticky, easy to roll, consistency is achieved.
  3. Using clean hands, grab a small amount of the mixture, press it together between your hands, and roll into a roughly 1-inch sized ball. Place the ball on a parchment-lined pan and repeat with the remaining mixture.
  4. Once finished, place in the freezer until no longer sticky. Transfer to a freezer-safe container for storage. You can store them in the fridge, but I like to store them in the freezer until I’m ready to enjoy a bite or two. When ready to eat, let thaw (if frozen) for a minute or two before enjoying. 

Nutrition Facts

Per Portion

Calories 119
Calories from fat 55
Calories from saturated fat 15.1
Total Fat 6.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 42 mg
Potassium 100 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.4 g
Sugars 5.2 g
Protein 3.7 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.3

Energy sources


Pygal42%464.64788534701916171.8742998748600446%310.45912705714414248.5175624477197412%346.70122944718435113.813459368741842%46%12%CarbohydratesFatProtein

Meal Type(s)





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