No bake nut butter Cups (vegan, gluten free)

10 25 218
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 12
No bake nut butter Cups (vegan, gluten free)
Health Highlights
Delicious treats, you can keep in the freezer.

Ingredients


1 1/2 cup Rolled oats- Gluten Free (or granola of choice)
4 tbsp Peanut butter, natural (any nut butter of choice)
2 tbsp Maple syrup, pure (or any syrup of choice)
2 tbsp Flaxseed meal (ground)
2 tbsp Chia seeds
30 gm Pea Protein Powder
100 gm Dark chocolate chips, vegan (melted)
2 tbsp Cocoa butter (melted)
1 pinch Himalayan salt (optional)
1 cup Raspberries (any fruit or nut of choice)

Instructions


1. Mix the granola, chia seeds, ground flax seeds, maple syrup, protein powder nut butter together, a sticky thick mixture will form.

2. Spray a 12 tray muffin tray or set out cupcake papers, spoon the mixture in the form and freeze for 10 minutes.

3. In the mean time, melt, the salt, chocolate and coconut butter together.

4. Spoon the chocolate mixture over the 12 oat-cups, freeze 5-10 minutes.

5. Press the fruit or nuts of choice in the almost solid chocolate, freeze again, until the chocolate is set.

6. Keep frozen or keep cool, ENJOY




Nutrition Facts

Per Portion

Calories 218
Calories from fat 101
Calories from saturated fat 39
Total Fat 11.3 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 49 mg
Potassium 148 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.0 g
Sugars 6.3 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.3

Energy sources


Pygal40%463.3049182976946167.425499326108847%315.69222545815177254.7040420195719714%343.5283695721717115.1884552590547240%47%14%CarbohydratesFatProtein

Meal Type(s)





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