No Bake Paleo Vegan Chocolate Hazelnut Bars

4 10 189
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 20
No Bake Paleo Vegan Chocolate Hazelnut Bars
Health Highlights
These no bake paleo vegan chocolate hazelnut bars taste like a healthy Ferrero Rocher! The perfect healthy dessert! Low Carb, Gluten Free, Dairy Free.;

Ingredients


3/4 cup Coconut flour
1/2 cup Maple syrup, pure (sticky sweetener of choice (* See notes, I use Monk Fruit Syrup))
1/2 cup Hazelnuts (crushed)
354 gm Lily’s Dark Chocolate Baking Chips (2 cups)
2 cup Healthy Nutella

Healthy Nutella

3/4 cup Hazelnuts (roasted)
1 tbsp Cocoa powder, unsweetened
3 tbsp Maple Flavoured Monk Fruit Syrup (Can swap with maple syrup - but not Keto Friendly)

Instructions


  1. Line a 10 x 10-inch pan with parchment paper and set aside.
  2. In a large mixing bowl, add the healthy nutella. Add your other ingredients, and mix until a thick dough remains. If the mixture is too crumbly, add some liquid (water) until a smooth thick batter remains. 
  3. Pour your batter into the lined pan and press firmly in place. Refrigerate until firm. Once firm, cut into bars.
  4. Melt your chocolate chips of choice. Moving quickly, dip each no bake chocolate hazelnut bar in the melted chocolate until evenly coated. Continue until all the bars are covered then refrigerate until firm. 

Instructions for "Healthy Nutella"

  1. In a high-speed blender or good quality food processor, add your roasted hazelnuts and blend until thick and smooth. Ensure you regularly scrap down the sides, especially as the hazelnuts break down.
  2. Add your cocoa powder and syrup and continue blending until smooth and creamy (this could take up to 15 minutes!).
  3. Remove and store in an air-tight container or jar!

Nutrition Facts

Per Portion

Calories 189
Calories from fat 102
Calories from saturated fat 36
Total Fat 11.4 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 0
Sodium 11.3 mg
Potassium 147 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.8 g
Sugars 7.5 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


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