No-Bake Pizza Roll-ups

No-Bake Pizza Roll-ups

Pizza, Meet Burrito Wrap. This is a no oven required recipe that even the youngest of chefs can prepare!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Tomato pizza sauce, canned
1/8 cup, shredded Mozzarella cheese, partially skimmed (or marble cheese)
1/8 medium pepper(s) Red bell pepper (diced)
5 slice Low Fat Turkey Pepperoni (or one pepperette)

Instructions


Lay the tortilla flat and down the centre squeeze or spread tomato sauce along the centre.

Sprinkle shredded cheese, peppers and place the pepperette on top.

Fold in the short side of the tortilla toward the pepperette to seal the ingredients from spilling out. Then roll the tortilla into a tight wrap.

Eat with your hands or slice into bite sized, "sushi" rolls.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 126
Calories from saturated fat 36
Total Fat 14.1 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 30 mg
Sodium 780 mg
Potassium 229 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.3 g
Sugars 1.1 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Pygal36%459.3238899270154157.4795657428282445%335.90416225707804270.865799895274919%330.2737848539083122.6994742256696936%45%19%CarbohydratesFatProtein
Recipe from:
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