No-Bake Pizza Roll-ups

5 5 275
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
No-Bake Pizza Roll-ups
Health Highlights
Pizza, Meet Burrito Wrap. This is a no oven required recipe that even the youngest of chefs can prepare!


1 medium tortilla(s) Whole wheat tortilla
1 tbsp Tomato pizza sauce, canned
2 tbsp Mozzarella cheese, partially skimmed (or marble cheese)
0.12 medium pepper(s) Red bell pepper (diced)
5 slice Low Fat Turkey Pepperoni (or one pepperette)


Lay the tortilla flat and down the centre squeeze or spread tomato sauce along the centre.

Sprinkle shredded cheese, peppers and place the pepperette on top.

Fold in the short side of the tortilla toward the pepperette to seal the ingredients from spilling out. Then roll the tortilla into a tight wrap.

Eat with your hands or slice into bite sized, "sushi" rolls.

Nutrition Facts

Per Portion

Calories 275
Calories from fat 131
Calories from saturated fat 35
Total Fat 14.6 g
Saturated Fat 3.9 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 29.5 mg
Sodium 855 mg
Potassium 229 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 13.5 g

Dietary servings

Per Portion

Grain 1.4
Milk Alternative 0.3
Vegetables 0.2

Energy sources


Meal Type(s)