No Bake Pumpkin Spice Energy Bars

No Bake Pumpkin Spice Energy Bars

A great snack to take to go, for the afternoon herbal tea break!
Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 7

Ingredients


227 gm Dates
3/4 cup Walnuts
3/4 cup whole Almonds, raw
3/4 cup Peanuts
2 tbsp Maple syrup
2 tbsp Pumpkin purée, canned
1 tbsp Pumpkin pie spice (heaping)

Instructions


1. Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.

2. In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!

Nutrition Facts

Per Portion

Calories 409
Calories from fat 222
Calories from saturated fat 23.1
Total Fat 24.6 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 9.5 mg
Potassium 518 mg
Total Carbohydrate 36 g
Dietary Fiber 6.6 g
Sugars 25.7 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.3

Energy sources


Pygal36%458.9582508276561156.716098340987554%317.1734046996108256.2607657719123610%352.28722833433307111.7409777465132136%54%10%CarbohydratesFatProtein

Notes:

Nuts

are a great source of fat, fiber and protein. Most fats in nuts is monounsaturated which is beneficial for heart health

Dates

are great antioxidants. they are low on the glycemic index and won't send blood sugar spiking, they are also high in protein

Recipe from:
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