No Bake Pumpkin Spice Energy Bars

7 10 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 7
No Bake Pumpkin Spice Energy Bars
Health Highlights
A great snack to take to go, for the afternoon herbal tea break!


227 gm Dates
3/4 cup Walnuts
3/4 cup whole Almonds, raw
3/4 cup Peanuts
2 tbsp Maple syrup
2 tbsp Pumpkin purée, canned
1 tbsp Pumpkin pie spice (heaping)


1. Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.

2. In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!



are a great source of fat, fiber and protein. Most fats in nuts is monounsaturated which is beneficial for heart health


are great antioxidants. they are low on the glycemic index and won't send blood sugar spiking, they are also high in protein

Nutrition Facts

Per Portion

Calories 395
Calories from fat 221
Calories from saturated fat 23.0
Total Fat 24.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 5.2 mg
Potassium 525 mg
Total Carbohydrate 37 g
Dietary Fiber 7.0 g
Sugars 25.7 g
Protein 10.3 g

Dietary servings

Per Portion

Fruit 0.7
Meat Alternative 1.3

Energy sources