| 7 | 10 | 398 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 7 |
| 227 gm | Dates |
| 3/4 cup | Walnuts |
| 3/4 cup whole | Almonds, raw |
| 3/4 cup | Peanuts |
| 2 tbsp | Maple syrup |
| 2 tbsp | Pumpkin purée, canned |
| 1 tbsp | Pumpkin pie spice (heaping) |
1. Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.
2. In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!
Nuts
are a great source of fat, fiber and protein. Most fats in nuts is monounsaturated which is beneficial for heart health
Dates
are great antioxidants. they are low on the glycemic index and won't send blood sugar spiking, they are also high in protein
| Fruit | 0.7 |
| Meat Alternative | 1.3 |
