No Bake Pumpkin Spice Energy Bars

7 10 398
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 7
No Bake Pumpkin Spice Energy Bars
Health Highlights
A great snack to take to go, for the afternoon herbal tea break!

Ingredients


227 gm Dates
3/4 cup Walnuts
3/4 cup whole Almonds, raw
3/4 cup Peanuts
2 tbsp Maple syrup
2 tbsp Pumpkin purée, canned
1 tbsp Pumpkin pie spice (heaping)

Instructions


1. Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.

2. In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!

Notes:

Nuts

are a great source of fat, fiber and protein. Most fats in nuts is monounsaturated which is beneficial for heart health

Dates

are great antioxidants. they are low on the glycemic index and won't send blood sugar spiking, they are also high in protein


Nutrition Facts

Per Portion

Calories 398
Calories from fat 220
Calories from saturated fat 25.2
Total Fat 24.4 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 11.1 g
Cholesterol 0
Sodium 37 mg
Potassium 530 mg
Total Carbohydrate 38 g
Dietary Fiber 6.3 g
Sugars 26.7 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 1.3

Energy sources


Pygal35%457.9008882682267154.6079945159780255%318.2174538354382257.3135578299281310%353.11953774804454111.4685493414534435%55%10%CarbohydratesFatProtein
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