No-Bake Savory Curry Granola Bar

12 70 302
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 0 min 10
No-Bake Savory Curry Granola Bar
Health Highlights

Ingredients


2 cup Puffed rice, brown
1 cup Rolled oats, dry
1/2 cup Coconut, shredded, unsweetened
1/2 cup Cashew nuts, raw (chopped)
1/2 cup Pistachio nuts
1/2 cup Mango, dried (chopped)
1 pinch Salt
2 tsp Curry powder
1 tsp Ginger, ground
1 dash Black pepper
1/2 cup Honey
1/2 cup Peanut butter, natural

Instructions


In a large bowl, mix together the cereal, oats, coconut, cashews, pistachios, dried mango, salt, curry powder, ginger, and pepper.

In a separate bowl, stir together the honey and peanut butter.

Add the wet ingredients to the dry ingredients and mix until combined.

Pack the mixture into a greased 8×8 or 9×13 pan. Refrigerate for at least one hour, then cut into bars.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 138
Calories from saturated fat 27.7
Total Fat 15.3 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 44 mg
Potassium 228 mg
Total Carbohydrate 35 g
Dietary Fiber 3.7 g
Sugars 20.1 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.8

Energy sources


Pygal44%466.31776312114005179.2105646154538846%303.02838956082593237.1358954621831610%352.40184645096235111.7029146927472644%46%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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