No-Bake Sunflower butter Protein Balls

11 10 101
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 16
No-Bake Sunflower butter Protein  Balls
Health Highlights

Ingredients


1/4 cup Walnuts
1 tsp Vanilla extract, pure
2 tbsp Flaxseed meal (ground) (stir with 2 tbsp water)
4 tbsp Almond flour/meal, Bob's Red Mill
2 tbsp Coconut oil
3 tbsp Truvia, calorie-free sweetener
1/4 cup Coconut, shredded
2 tbsp Hemp Seeds, hulled
4 tbsp Almond milk, unsweetened
2 tbsp Chia seeds
1/4 cup Sunflower seed butter

Instructions


1. Blend sunflower seeds in a food processor or powerful blender first (for a smoother ball) then add rest of the ingredients.

  • For a crunchier ball, blend all ingredients together until well mixed.


2. Place the batter in a bowl and mix in the optional add-ins remaining coconut, hemp and sesame seeds.

3. Scoop out bits of the batter with a tablespoon and form into a ball.

4. Chill for an hour to set, or eat immediately.


Nutrition Facts

Per Portion

Calories 101
Calories from fat 71
Calories from saturated fat 20.3
Total Fat 7.9 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 6.1 mg
Potassium 63 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 2.2 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal1%381.482840784035290.7648083237525321%427.1832154472434107.6693216501059670%351.59983565278645233.60388593258599%359.755941114564593.5630307204804421%70%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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