No-Bake Sunflower Seed Balls

7 10 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
No-Bake Sunflower Seed Balls
Health Rating


1/2 cup hulled Sunflower seeds
1 tsp Vanilla extract, pure
2 tbsp Flaxseed meal (ground) (stir with 2 tbsp water)
2 tbsp Coconut flour
3 tbsp Coconut oil
4 date(s) Dates (pitted)
2 tbsp Coconut, shredded (or hemp seeds, optional)


1. Blend sunflower seeds in a food processor or powerful blender first (for a smoother ball) then add rest of the ingredients.

  • For a crunchier ball, blend all ingredients together until well mixed.

2. Place the batter in a bowl and mix in the optional add-ins remaining coconut, hemp and sesame seeds.

3. Scoop out bits of the batter with a tablespoon and form into a ball.

4. Chill for an hour to set, or eat immediately.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 73
Calories from saturated fat 36
Total Fat 8.1 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 3.6 mg
Potassium 78 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 1.7 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources

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