No-Bake Sunflower Seed Balls

7 10 94
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
No-Bake Sunflower Seed Balls
Health Highlights


1/2 cup hulled Sunflower seeds
1 tsp Vanilla extract, pure
2 tbsp Flaxseed meal (ground) (stir with 2 tbsp water)
2 tbsp Coconut flour
3 tbsp Coconut oil
4 date(s) Dates (pitted)
2 tbsp Coconut, shredded (or hemp seeds, optional)


1. Blend sunflower seeds in a food processor or powerful blender first (for a smoother ball) then add rest of the ingredients.

  • For a crunchier ball, blend all ingredients together until well mixed.

2. Place the batter in a bowl and mix in the optional add-ins remaining coconut, hemp and sesame seeds.

3. Scoop out bits of the batter with a tablespoon and form into a ball.

4. Chill for an hour to set, or eat immediately.

Nutrition Facts

Per Portion

Calories 94
Calories from fat 71
Calories from saturated fat 32
Total Fat 7.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 4.1 mg
Potassium 82 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 1.6 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)