No Churn Tahini Cardamom Ice Cream

4 250 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 8
No Churn Tahini Cardamom Ice Cream
Health Rating

Ingredients


1 can(s) (13.5 oz) Coconut milk
1/2 cup pitted Dates (soaked overnight in water, pureed to a paste)
1/2 cup Tahini
1/2 tsp Cardamom, ground

Instructions


1. Add all ingredients to a blender and mix until well combined for ice cream base.

2. Add ice cream base to a freezer proof dish and freeze until set (at least a few hours or overnight).

3. Pulling the ice cream out 15-20 minutes to soften before serving can make scooping easier.

4. Store in an airtight container in the freezer for up to one week.

Enjoy!


Nutrition Facts

Per Portion

Calories 231
Calories from fat 169
Calories from saturated fat 97
Total Fat 18.8 g
Saturated Fat 10.7 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 7.0 mg
Potassium 255 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 7.4 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5

Energy sources


Pygal20%432.0854789985269124.3801346822722173%343.665824461242274.874214787493947%361.83051676512736109.1516897139047920%73%7%CarbohydratesFatProtein