No Churn Tahini Cardamom Ice Cream

4 250 138
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 8
No Churn Tahini Cardamom Ice Cream
Health Highlights

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup pitted Dates (soaked overnight in water, pureed to a paste)
1/2 cup Tahini
1/2 tsp Cardamom, ground

Instructions


1. Add all ingredients to a blender and mix until well combined for ice cream base.

2. Add ice cream base to a freezer proof dish and freeze until set (at least a few hours or overnight).

3. Pulling the ice cream out 15-20 minutes to soften before serving can make scooping easier.

4. Store in an airtight container in the freezer for up to one week.

Enjoy!


Nutrition Facts

Per Portion

Calories 138
Calories from fat 77
Calories from saturated fat 18.9
Total Fat 8.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 14.8 mg
Potassium 152 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g
Sugars 8.7 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.5

Energy sources


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