No Cook Carrot Salad

6 5 254
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
No Cook Carrot Salad
Health Highlights

Ingredients


3 large Carrots (peeled and julienned)
1/2 medium Apple (peeled and chopped)
1/4 cup Sliced almonds
1 1/2 tsp Apple cider vinegar
2 tbsp Olive Oil, Extra Virgin
1 tsp Dijon mustard

Instructions


Make your dressing by mixing the oil and mustard. Then add the vinegar.

Mix all the ingredients together in a bowl.

Notes:

If you plan to prepare the salad ahead of time, add the sliced almonds when you’re ready to serve it. If kept longer, the almonds will soften.


Nutrition Facts

Per Portion

Calories 254
Calories from fat 175
Calories from saturated fat 22.7
Total Fat 19.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 126 mg
Potassium 424 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.2 g
Sugars 10.5 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal26%444.20077035389943135.1809095190685469%326.01567285471305264.179150924759375%366.1873341112011108.3439398481305726%69%5%CarbohydratesFatProtein

Meal Type(s)





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