No-Cook Cookie Dough Dip

5 10 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
No-Cook Cookie Dough Dip
Health Highlights

Ingredients


2 cup Chickpeas, canned, drained (cooked)
1/2 cup Sunflower seed butter
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1/2 cup Dark chocolate chips

Instructions


  1. Place chickpeas, sunflower seed butter, maple syrup, and vanilla extract in a food processor. Process until smooth.
  2. Transfer cookie dough to a bowl and stir in chocolate chips. Divide into bowls, or roll into balls. Enjoy!

Notes:

  • No Sunflower Seed Butter

    Use peanut butter, almond butter or cashew butter.
  • Leftovers

    Store in an air-tight container up to 4 days in the fridge.

Nutrition Facts

Per Portion

Calories 265
Calories from fat 111
Calories from saturated fat 15.1
Total Fat 12.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 161 mg
Potassium 217 mg
Total Carbohydrate 33 g
Dietary Fiber 5.6 g
Sugars 14.0 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.5

Energy sources


Pygal0%381.1341392347597490.7586622682741646%453.9182816852818157.9892844377099642%314.1172554933811199.242173942020312%353.1859551251889795.7607806409429446%42%12%AlcoholCarbohydratesFatProtein
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