No-Cook Cookie Dough Dip

5 10 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
No-Cook Cookie Dough Dip
Health Highlights

Ingredients


2 cup Chickpeas, canned, drained (cooked)
1/2 cup Sunflower seed butter
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1/2 cup Dark chocolate chips

Instructions


  1. Place chickpeas, sunflower seed butter, maple syrup, and vanilla extract in a food processor. Process until smooth.
  2. Transfer cookie dough to a bowl and stir in chocolate chips. Divide into bowls, or roll into balls. Enjoy!

Notes:

  • No Sunflower Seed Butter

    Use peanut butter, almond butter or cashew butter.
  • Leftovers

    Store in an air-tight container up to 4 days in the fridge.

Nutrition Facts

Per Portion

Calories 292
Calories from fat 148
Calories from saturated fat 39
Total Fat 16.5 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0.4 mg
Sodium 152 mg
Potassium 289 mg
Total Carbohydrate 30 g
Dietary Fiber 5.4 g
Sugars 11.7 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.5

Energy sources


Pygal0%381.031646769795390.7571673160137938%449.4556496538026138.751662316096451%324.3627922967421214.168726025640911%354.6417601007787595.2144558721969838%51%11%AlcoholCarbohydratesFatProtein
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