No-Cook Cookie Dough Dip

5 10 262
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
No-Cook Cookie Dough Dip
Health Highlights

Ingredients


2 cup Chickpeas, canned, drained (cooked)
1/2 cup Sunflower seed butter
1/4 cup Maple syrup
1 tsp Vanilla extract, pure
1/2 cup Dark chocolate chips

Instructions


  1. Place chickpeas, sunflower seed butter, maple syrup, and vanilla extract in a food processor. Process until smooth.
  2. Transfer cookie dough to a bowl and stir in chocolate chips. Divide into bowls, or roll into balls. Enjoy!

Notes:

  • No Sunflower Seed Butter

    Use peanut butter, almond butter or cashew butter.

  • Leftovers

    Store in an air-tight container up to 4 days in the fridge.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 113
Calories from saturated fat 15.1
Total Fat 12.5 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 135 mg
Potassium 224 mg
Total Carbohydrate 32 g
Dietary Fiber 5.6 g
Sugars 14.0 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.5

Energy sources


0%381.05903031249583.6081989212360545%447.7516510630728142.604587383854443%320.8783010178902186.397452078152412%355.0325040458970488.31967222303379 45%43%12%AlcoholCarbohydratesFatProtein

Meal Type(s)

Appetizer
Dessert
Side
Snack




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