No-Cook Grain-Free Breakfast Porridge

10 5 299
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
No-Cook Grain-Free Breakfast Porridge
Health Rating
A nutritious start to your day!

Ingredients


2 tbsp Coconut flakes, unsweetened
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Flaxseeds
2 tsp Chia seeds
1 tbsp Walnuts (crushed)
1/2 tsp Cinnamon
1/2 cup Water (very hot)
7 drop(s) Stevia sweetener, liquid
30 ml Silk Original Coconut Milk (about 2 tbsp)
1/2 cup Blueberries (or berries of choice or chopped fresh apricots)

Instructions


1. In a coffee grinder, grind the coconut, pumpkin seeds, flax seeds, chia seeds, walnuts and cinnamon. 

 

2. Transfer to a bowl and cover with water.  Let sit for a few minutes to thicken.

 

3. Add stevia, coconut milk and blueberries and stir well. 

 

Notes:

Quick Tips

you can make a large batch of this cereal in advance and store it in single servings in the freezer so it’s ready to go when you need it: defrost overnight in the refrigerator and enjoy!


Blueberries

are high in antioxidants and are a great source of fiber which is excellent for the digestion


Nutrition Facts

Per Portion

Calories 299
Calories from fat 174
Calories from saturated fat 33
Total Fat 19.4 g
Saturated Fat 3.7 g
Trans Fat 0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 9.2 mg
Potassium 276 mg
Total Carbohydrate 24.7 g
Dietary Fiber 10.3 g
Sugars 8.3 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.0

Energy sources


Pygal33%455.5712447499807150.4012391770968758%319.1812662464705258.25459765595939%356.4354584524835110.473229792832133%58%9%CarbohydratesFatProtein
Recipe from:
Breakfast