No-Cook Grain-Free Breakfast Porridge

10 5 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
No-Cook Grain-Free Breakfast Porridge
Health Highlights
A nutritious start to your day!

Ingredients


2 tbsp Coconut flakes, unsweetened
1 tbsp Pumpkin seeds (pepitas)
1 tbsp Flaxseeds
2 tsp Chia seeds
1 tbsp Walnuts (crushed)
1/2 tsp Cinnamon
1/2 cup Water (very hot)
7 drop(s) Stevia sweetener, liquid
2 tbsp Silk Original Coconut Milk
1/2 cup Blueberries (or berries of choice)

Instructions


  1. In a coffee grinder, grind the coconut, pumpkin seeds, flax seeds, chia seeds, walnuts, and cinnamon. 
  2. Transfer to a bowl and cover with water.  Let sit for a few minutes to thicken.
  3. Add stevia, coconut milk, and blueberries and stir well. 

 

Notes:

Quick Tips

you can make a large batch of this cereal in advance and store it in single servings in the freezer so it’s ready to go when you need it: defrost overnight in the refrigerator and enjoy!


Blueberries

are high in antioxidants and are a great source of fiber which is excellent for the digestion


Nutrition Facts

Per Portion

Calories 282
Calories from fat 182
Calories from saturated fat 63
Total Fat 20.2 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 13.9 mg
Potassium 296 mg
Total Carbohydrate 23.4 g
Dietary Fiber 9.8 g
Sugars 8.2 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 1.0

Energy sources


Pygal26%444.3845765233684135.3787889597459564%335.6483021996348270.7165068015239%354.579221747058111.0128192340357626%64%9%CarbohydratesFatProtein
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