No Drain 10-Minute Instant Pot Mashed Potatoes

5 20 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
No Drain 10-Minute Instant Pot Mashed Potatoes
Health Rating
Forget the starchy mess of boiling potatoes or burning hands draining the liquid. Make deliciously easy mashed potatoes in minutes with the Instant Pot.

Ingredients


7 cup Potato (peeled and diced into 1-1/2" cubes - organic)
1 1/2 cup Water, filtered
2 tsp Sea salt
3 tbsp Butter, grass fed, unsalted (or olive oil)
5 tbsp Partly skimmed milk, 2% M.F. ((or dairy free; like almond milk)

Instructions


  1. Peel your potatoes, dicing them into 1" to 1-1/2" chunks. (I prefer to use golden potatoes because of their creamy texture.)
  2. Don't use more than 8 cups of potatoes.
  3. Add 1-1/2 cups of water, which allows the Instant Pot to come to pressure.
  4. Add 2-3 teaspoons of salt (to taste).
  5. Check the sealing ring, attach the lid, and close the pressure valve.
  6. Select MANUAL for 10 minutes.
  7. Once the program is complete, quick release the pressure. You'll notice that all the water has absorbed into the potatoes. Any remaining liquid can easily be mashed in -- no draining required!
  8. Add butter and milk (or what we use: Soy-Free Smart Balance and water/almond milk) to get it to the desired creaminess.
  9. Use a potato masher to blend together.
  10. Don't forget to turn off KEEP WARM so that your potatoes don't dry out!

Nutrition Facts

Per Portion

Calories 198
Calories from fat 56
Calories from saturated fat 34
Total Fat 6.3 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.4 mg
Sodium 807 mg
Potassium 750 mg
Total Carbohydrate 31 g
Dietary Fiber 2.6 g
Sugars 2 g
Protein 3.9 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal64%459.92792237713667231.215876690678329%293.6001991242662179.665825466183248%358.3086515924972109.9732518305896564%29%8%CarbohydratesFatProtein
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