No Fuss Chicken Mash

No Fuss Chicken Mash

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2


2 cup Artichoke hearts, canned
2 cup Baby spinach
2 breast Chicken breast, skinless
1/4 cup Parmesan cheese, grated, low fat
1 can(s) (16 oz) Diced tomatoes, canned


Preheat oven to 350. Sauté chicken in pan over medium-high heat for approx 10 mins.

Chop chicken into bite size pieces. Combine chicken, spinach, tomatoes (drained) and artichokes onto baking pan.

Bake in oven for 12 minutes sprinkling with parmesan cheese at the last 2 mins.

Nutrition Facts

Per Portion

Calories 487
Calories from fat 67
Calories from saturated fat 24.5
Total Fat 7.4 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 143 mg
Sodium 1150 mg
Potassium 2139 mg
Total Carbohydrate 39 g
Dietary Fiber 12.3 g
Sugars 1.9 g
Protein 66 g

Dietary servings

Per Portion

Meat 2.6
Milk Alternative 0.2
Vegetables 4.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada