No Fuss Chicken & Artichoke Sheet Pan Dinner

No Fuss Chicken & Artichoke Sheet Pan Dinner

A delicious and easy sheet pan dinner of chicken and artichoke!
Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 2

Ingredients


1 tbsp Olive oil
2 breast Chicken breast, skinless
2 cup Baby spinach
1 can(s) (16 oz) Diced tomatoes, canned
2 cup Artichoke hearts, canned
1/4 cup Parmesan cheese, grated, low fat

Instructions


1. Preheat oven to 350 degrees F and line a baking sheet with parchment paper. 

2. Heat a frying pan over medium heat. Add the olive oil to the pan.

3. Place the chicken on the pan and add the chicken breast to the pan. Cook for 5-7 minutes each side, until internal temperature reaches 165 degrees F. Remove chicken from heat.

4. Chop chicken into bite size pieces. Combine chicken, spinach, tomatoes (drained) and artichokes onto baking pan.

5. Bake in the oven for 12 minutes sprinkling with parmesan cheese at the last 2 mins.

Nutrition Facts

Per Portion

Calories 549
Calories from fat 129
Calories from saturated fat 33
Total Fat 14.3 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.0 g
Cholesterol 143 mg
Sodium 1150 mg
Potassium 2139 mg
Total Carbohydrate 39 g
Dietary Fiber 12.3 g
Sugars 1.9 g
Protein 66 g

Dietary servings

Per Portion


Meat 2.6
Milk Alternative 0.2
Vegetables 4.9

Energy sources


Pygal29%448.9639344297819140.7410076764713323%429.3500987737866267.5577718167909348%292.4608997324613188.9198335261433229%23%48%CarbohydratesFatProtein

Notes:

Quick Tips:

Use any vegetables that you like: pepper, mushroom, or kale.

Diary-free, omit the parmesan or make your own cashew parm.

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada