No Fuss Tomato Salad
| 6 |
10 |
262 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
The easiest, most delicious, no-fuss tomato salad.
Ingredients
|
4 cup
|
Arugula
(spinach or watercress work well)
|
|
1/3 beet(s)
|
Beets, boiled, drained
(large)
|
|
6 piece
|
Sun-dried tomatoes
|
|
150 gm
|
Cherry Tomatoes
(multicoloured)
|
|
30 gm
|
Pumpkin seeds (pepitas)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
Instructions
- Slice the cherry tomatoes in half and cut up the beetroot into chunks.
- Lay your salad on the plate before adding all of the tomatoes, beetroot and pumpkin seeds.
- Drizzle over the olive oil and serve with crusty gluten-free bread, if you like.
Notes:
1/6 of a large beet contains moderate amounts of oligos. Limit intake.
Nutrition Facts
Per Portion
Calories
262
Calories from fat
194
Calories from saturated fat
39
Total Fat
21.6 g
Saturated Fat
4.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
12.8 g
Cholesterol
0
Sodium
37 mg
Potassium
735 mg
Total Carbohydrate
13.2 g
Dietary Fiber
5.4 g
Sugars
11.8 g
Protein
6.5 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Vegetables |
3.5 |
Energy sources
Meal Type(s)
