No Milk Milkshake

4 5 470
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
No Milk Milkshake
Health Highlights
Reminiscent of a vanilla milkshake!

Ingredients


355 ml Water
1 cup Spinach
2 medium Banana (s)
1/4 cup hulled Hemp seeds, shelled

Instructions


Peel bananas and wash spinach.  Place all ingredients in blender and blend until smooth!  Best if cold so use frozen fruit or add 1/3 cup ice and blend.


Nutrition Facts

Per Portion

Calories 470
Calories from fat 180
Calories from saturated fat 2.5
Total Fat 20.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 50 mg
Potassium 1019 mg
Total Carbohydrate 57 g
Dietary Fiber 7.9 g
Sugars 28.9 g
Protein 19.1 g

Dietary servings

Per Portion


Fruit 2
Meat Alternative 1.4
Vegetables 0.9

Energy sources


Pygal46%466.89021866290886182.7463311326003738%310.1187866555974248.072389446058316%337.2060367457932118.3923032000204546%38%16%CarbohydratesFatProtein
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