No Milk Milkshake
| 4 |
5 |
470 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Reminiscent of a vanilla milkshake!
Ingredients
|
355 ml
|
Water
|
|
1 cup
|
Spinach
|
|
2 medium
|
Banana (s)
|
|
1/4 cup hulled
|
Hemp seeds, shelled
|
Instructions
Peel bananas and wash spinach. Place all ingredients in blender and blend until smooth! Best if cold so use frozen fruit or add 1/3 cup ice and blend.
Nutrition Facts
Per Portion
Calories
470
Calories from fat
180
Calories from saturated fat
2.5
Total Fat
20.0 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
50 mg
Potassium
1019 mg
Total Carbohydrate
57 g
Dietary Fiber
7.9 g
Sugars
28.9 g
Protein
19.1 g
Dietary servings
Per Portion
| Fruit |
2 |
| Meat Alternative |
1.4 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
