No Nightshade Ratatouille

10 55 386
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 2
No Nightshade Ratatouille
Health Rating
A recipe that will get more delicious as the flavors meld over a few days!

Ingredients


1/4 cup Extra virgin olive oil
2 beet(s) Beets, raw (golden; peeled & roughly chopped)
3 medium Carrots (peeled & roughly chopped)
1 medium Summer squash (chopped)
1 medium Zucchini (chopped)
4 clove(s) Garlic (minced)
1 medium Yellow onion (peeled & roughly chopped)
1 tbsp Oregano, dried
1 tsp Rosemary, dried (minced fresh)
1 tsp Sea salt, fine

Instructions


  1. In a large saucepan, heat olive oil over medium–low heat.
  2. Add vegetables prepared as per directions: beets, carrots, and garlic. Cover and cook for 20 minutes, stirring occasionally.
  3. Add onion, yellow squash, zucchini, oregano, rosemary, and sea salt.
  4. Continue cooking, covered, until vegetables are tender, about 20 minutes.
  5. Check seasoning and adjust salt to taste. Serve hot or cold. Bon appétit!

Notes:

This dish goes well with rack of lamb, omelettes, poached eggs or as a vegetarian main dish

Leftovers - store in a glass bowl with a lid and keep in the fridge and consume within 3-4 days

Nutritional Highlights:

Beets - high in fiber, folate, and vitamin C, they may help to keep blood pressure in check and fight inflammation

Carrots - high in beta carotene which is converted to vitamin A in the body and so important for healthy skin and a strong immune system 

Squash - veggie-rich and vitamin A, B6, vitamin C among so many others

Zucchini - contains anti-inflammatory and antioxidant phytonutrients 


Nutrition Facts

Per Portion

Calories 386
Calories from fat 253
Calories from saturated fat 36
Total Fat 28.1 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 1006 mg
Potassium 1204 mg
Total Carbohydrate 32 g
Dietary Fiber 8.1 g
Sugars 16.8 g
Protein 5.7 g

Dietary servings

Per Portion


Vegetables 6.2

Energy sources


Pygal29%448.5184269886874140.1794959618582766%322.7932448772486261.53908376529966%363.7829036734922108.7615614314778429%66%6%CarbohydratesFatProtein