No-Nut Peanut Noodles

10 25 415
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
No-Nut Peanut Noodles
Health Highlights


1/4 cup Sunflower seed butter
1/4 cup Water (or coconut cream)
2 tbsp Soy sauce, tamari (or coconut aminos)
1/2 whole lime(s) Lime juice (fresh) (or cider vinegar)
1 tsp Sesame oil (optional)
1 tbsp Maple syrup, pure
1 clove(s) Garlic (minced)
1 tsp minced Ginger root
1 dash Sea Salt
2 cup Japanese noodles, soba, dry


1. Cook noodles according to package instructions.

2. Combine sauce ingredients in a food processor until smooth. Thin with more water or, if necessary. Serve on noodles and with veggies.

3. Veggies and add-in ideas:peas, julienned carrot, broccoli, tofu or tempeh, toasted sesame seeds

Nutrition Facts

Per Portion

Calories 415
Calories from fat 182
Calories from saturated fat 17.0
Total Fat 20.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 13.5 g
Cholesterol 0
Sodium 1620 mg
Potassium 355 mg
Total Carbohydrate 46 g
Dietary Fiber 2.1 g
Sugars 12.1 g
Protein 13.1 g

Dietary servings

Per Portion

Grain 1.7
Meat Alternative 1.1

Energy sources