Jenn's No Wheat/No Dairy 3 Ingredients Pancakes

3 15 191
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Jenn's No Wheat/No Dairy 3 Ingredients Pancakes
Health Rating

Ingredients


1 large egg Egg (organic)
1 medium Banana (ripe, organic)
1/4 tsp Vanilla bean powder (organic)

Instructions


These tasty little pancakes are perfect for the whole family! Gluten-free, no milk and only three natural ingredients! What's not to love! <3


1) Heat a large ceramic frying pan over medium heat; add 1 teaspoon organic coconut oil.


2) Mash a ripe, organic banana in a bowl using a fork until it becomes a wet consistency.

3) Add an organic egg and vanilla bean powder and whisk mixture until batter is smooth.

4) Drop batter into the hot pan to make 2 large pancakes or 4 small pancakes.

5) Cook until little bubbles form, about 2-3 minutes.

6) Flip and cook until browned on the other side, about 2 minutes more.

7) Enjoy alone, with fresh organic berries, whipped coconut cream, or raw nut butter!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 51
Calories from saturated fat 15.7
Total Fat 5.7 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 193 mg
Sodium 67 mg
Potassium 483 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.1 g
Sugars 14.8 g
Protein 7.5 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.6

Energy sources


Pygal58%465.2449758564127215.81721862400527%295.0610713172489217.0327232594275416%338.4459121324385117.7127417908037358%27%16%CarbohydratesFatProtein
Breakfast
Dessert
Lunch
Snack